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What to Know About This Year’s Flu Season
Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March. The...
Newsletters (5)
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The Art of Mindful Eating
Mindful eating focuses on being present and aware of one's feelings, thoughts, physical sensations, and environment during meals. Taking time to be...
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988: America’s First Three-digit Mental Health Crisis Line
The 988 Suicide and Crisis Lifeline launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or...
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The Benefits of Seasonal Produce
In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same....
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EWG Releases 2022 Clean Fifteen List
Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken...
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Elevating Your Psychological Resiliency
Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty and adversity. Building resilience to life’s inevitable...
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Nip Seasonal Allergies in the Bud
More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As...
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Understanding Your Kidney Health
March is National Kidney Month, making it a great time to take charge of your health to lower your chances of developing kidney disease. Your kidneys...