Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
1 min read
Understanding Your Kidney Health
March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease.
Your kidneys filter your blood to remove waste and extra water to create urine. They also make vital hormones that produce red blood cells, promote bone health and regulate blood pressure. As such, the kidneys play a vital role in your body.
Kidney disease is a leading cause of death in the United States. Today, 15% of Americans are affected by kidney disease—and most won’t have symptoms unless their kidneys fail. There are numerous physical signs of kidney disease, but most people attribute them to other conditions. If you have one of these risk factors, you may be at risk for kidney disease:
- High blood pressure
- Heart disease
- Diabetes
- Excess weight
- Family history of kidney disease
Your kidneys work hard for you, so taking good care of them is essential. Contact your doctor for more information about kidney health and warning signs of kidney disease.
Check out the full Live Well, Work Well newsletter today to learn some more kidney-friendly lifestyle tips!
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Proteins are made up of many building blocks called amino acids and are fundamental for proper body functioning and good health. Recognizing the multifaceted importance of protein underscores the need to incorporate protein sources into your diet to maintain optimal health and function across various bodily systems.
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Tax season is here, so if you haven’t done so already, it’s time to gather all the appropriate information you need to file your 2023 tax returns. The federal tax deadline is April 15, 2024. - Monthly Recipe: English Muffin Veggie Pizza
These super-simple English Muffin Pizzas are perfect for lunch, dinner, or even a snack. They are versatile for even the pickiest of eaters, including children! Give it a try and let us know what you think!
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