Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
1 min read
Three Ways to Boost Your Heart Health
Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths.
Heart disease refers to several different types of heart conditions. Coronary artery disease—caused by plaque buildup in the walls of the heart’s arteries—is the most common. Other forms of heart disease include heart attack, heart failure, arrhythmia, and congenital heart defects.
A healthy diet and lifestyle are the best ways to fight heart disease, so consider incorporating these three types of exercise into your routine to improve your heart health:
- Aerobic exercise improves circulation and can help your cardiac output. Get at least 30 minutes a day of heart-pumping moderate activity—like brisk walking, dancing or cycling—at least five days a week.
- Resistance training with weights, bands or body weight at least two nonconsecutive days per week can help create leaner muscle mass. When paired with aerobic activity, you can raise your good cholesterol levels and lower bad cholesterol levels.
- Flexibility workouts (e.g., stretching and balance) are critical for musculoskeletal health. It’s important to stay flexible and free from joint pain so you can maintain your regular aerobic and resistance workouts.
Keep in mind that the overall pattern of your life choices can determine your heart health. Contact a health care professional to find out your risk for heart disease or for more information.
Check out the full Live Well, Work Well newsletter today to learn more!
Don't miss out on these other great articles:
- Cutting Back on Salt: Monitoring your daily sodium intake can have major health benefits—
including reducing your risk of a heart attack and lowering your blood pressure. - When is the last time you cleaned your water bottle? Your reusable water bottle may carry some dirty secrets: bacteria, buildup and mold. If you don’t properly clean your reusable water bottle—and its cap, straw or other parts—at the end of each day, you’re putting yourself at risk of getting sick.
- Monthly Recipe: Baked Parmesan Fish - This tasty fish recipe will be a new staple in your weekly line up! White fish is loaded with essential nutrients such as vitamin D and protein, and it's an excellent source of omega-3 fatty acids!
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