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Holiday Game Changer: Your Slow Cooker

Health Tips Nutrition Weight Management

There’s no way around it, the holidays are BUSY! This means we sometimes reach for fast, high calorie meals for the convenience of saving time and effort. Pull out your super power, the slow cooker! Y[...] Read More

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December Newsletter: 3 Ways to Improve Your Health This Winter

Health Tips Exercise

If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as th[...] Read More

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All I Want for Christmas Is Energy!

Health Tips Nutrition Weight Management

While you’re shopping for the perfect gift, traveling to see family, and managing a long to-do list, the holiday season can leave you feeling drained emotionally and physically. In order to fit everyt[...] Read More

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Pumpkin Pie Slow Cooker Oatmeal

Health Tips Nutrition Weight Management

Your slow cooker can be used for any meal, any time of day. This pumpkin oatmeal is easy and delicious. It's sure to be a hit with your family this holiday season. Recipe below!  Read More

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The Key to a Happier Life? Gratitude

Health Tips Stress Management

What are you grateful for right now, in this moment? Even the simplest pleasures in our life deserve to be recognized! Gratitude lifts our mood, helps us get through difficult times, and it’s a simple[...] Read More

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Turkey Day Advice: Eat Your Calories, Don’t Drink Them

Health Tips Nutrition Weight Management

This time of year is notorious for poor nutrition choices and lots of unhealthy drinks. Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking abou[...] Read More

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Slow Cooker Tomato Kale and Quinoa Soup

Health Tips Nutrition Weight Management

It's common to fill up on sugary treats and filling meals during the holidays, which means it's the perfect time to practice: balance. By balancing out the not so healthy meals with nutritious food, w[...] Read More

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Slow Cooker Chicken Chili

Health Tips Nutrition Weight Management

Nothing beats coming home to a healthy, delicious meal. Especially during the busiest time of year, so skip the expensive take out and make chicken chili tonight!   Read More

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