Mindfulness-Based Stress Reduction
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These Apple Cinnamon Bars are the perfect grab-and-go breakfast or snack, packed with wholesome ingredients and cozy flavors. Give it a try and let us know what you think!

Makes 24 servings
Ingredients:
4 medium apples
1 cup flour
¼ tsp. salt
½ tsp. baking soda
½ tsp. cinnamon
½ cup brown sugar (packed)
1 cup oats (uncooked)
½ cup margarine or butter
Cooking spray
Directions:
Nutritional Information (per serving):
Total calories 82
Total fat 4 g
Protein 1 g
Sodium 53 mg
Carbohydrate 12 g
Dietary fiber 1 g
Saturated fat 1 g
Total sugars 7 g
Try out this recipe and let us know what you think!
Source: MyPlate
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