The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
These Apple Cinnamon Bars are the perfect grab-and-go breakfast or snack, packed with wholesome ingredients and cozy flavors. Give it a try and let us know what you think!

Makes 24 servings
Ingredients:
4 medium apples
1 cup flour
¼ tsp. salt
½ tsp. baking soda
½ tsp. cinnamon
½ cup brown sugar (packed)
1 cup oats (uncooked)
½ cup margarine or butter
Cooking spray
Directions:
Nutritional Information (per serving):
Total calories 82
Total fat 4 g
Protein 1 g
Sodium 53 mg
Carbohydrate 12 g
Dietary fiber 1 g
Saturated fat 1 g
Total sugars 7 g
Try out this recipe and let us know what you think!
Source: MyPlate
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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