Freeze Tag!

Sarah Park | July 13, 2017
Tag a quick pit stop on your next road trip and play a quick game of Freeze Tag with the kids! One person is "It" When someone gets tagged, they have to freeze! Another player has to crawl through their legs for them to get back in the game Game is...
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Live Well Work Well Newsletter July 2017

Sarah Park | July 10, 2017
Grilling Tips for Your Next BBQ
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Side Salad for Lunch!

Sarah Park | July 06, 2017
Grab some veggies from your garden and try out these homemade dressings!  The recipes are courtesy of the participants at our client, Carver Pump!
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July Wellness Webinar - The War on Fat

CoachShelby | July 05, 2017
To view the webinar for wellness points, click HERE
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5 Tips to Becoming a Meal Prep Master!

Sarah Park | June 19, 2017
One of the best ways to keep on track for a healthy lifestyle is to meal prep.  Our easy guide will help you break the bad habits of junk food and tell vend-o-land goodbye!
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Easy Guacamole Recipe

Sarah Park | June 12, 2017
Ingredients: 3 avocados 2 Roma tomatoes, chopped 1/2 white onion, finely chopped Juice from 1/2 lime 1 tablespoon of fresh cilantro, chopped 1 clove of garlic salt and pepper to taste
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