The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor. Give it a try and let us know what you think!
Makes: 6 Servings
Ingredients:
Directions:
Nutritional Information (per serving):
Total calories: 193
Total fat: 5 g
Protein: 11 g
Sodium: 331 mg
Carbohydrate: 27 g
Dietary fiber: 3 g
Saturated Fat: 1 g
Total sugars: 3 g
Give this recipe a try and let us know what you think!
Source: MyPlate
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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