Mindfulness-Based Stress Reduction
Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...
Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor. Give it a try and let us know what you think!
Makes: 6 Servings
Ingredients:
Directions:
Nutritional Information (per serving):
Total calories: 193
Total fat: 5 g
Protein: 11 g
Sodium: 331 mg
Carbohydrate: 27 g
Dietary fiber: 3 g
Saturated Fat: 1 g
Total sugars: 3 g
Give this recipe a try and let us know what you think!
Source: MyPlate
Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...
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As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists....