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July 12, 2018

5 Tips to be Fit & Frugal

Financial Wellness Health Tips

This month, HealthCheck360 is focusing on Financial Wellness. In a world where it costs around $500 a year for a gym membership, it is easy to say it is “too expensive to be healthy”. In an effort to [...] Read More

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July 11, 2018

July Wellness Webinar: Living Healthy on a Budget

Coaching Webinar Nutrition Financial Wellness Health Tips Stress Management

More money, more problems, right?  Hopefully you don't have too many problems, but sometimes having a budget can be tough when you are looking for ways to stay healthy. Tune in to find some great ways[...] Read More

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July 10, 2018

7 Foods for Life!

Nutrition

Food choices can be confusing but there are simple options you can incorporate into your diet for a huge nutritional boost. Improved nutrition can add years to your life so pick up these foods today f[...] Read More

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July 09, 2018

Berry Bliss Breakfast Smoothie

Health Tips Nutrition

Want to enjoy a delicious smoothie without spending major time in the kitchen? These smoothie packs are perfect for a quick and nutritious snack or breakfast. Throw together this Berry Bliss Smoothie [...] Read More

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July 07, 2018

Setting Healthy Goals

Health Tips

"You gotta have a goal. Do you have a goal?" This question was asked by Kit DeLuca to her future roommate at the end of Pretty Woman. I like where Kit's head is at, because goals are super important, [...] Read More

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July 05, 2018

Buy In Season & Save

Nutrition Health Tips

Suffering from sticker shock on the cost of fresh fruits and vegetables? Instead of skipping these nutritional items altogether, buy produce when it is in season—and much cheaper. Read More

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June 29, 2018

What's The Deal with Blood Pressure?

Health Tips

High blood pressure is a serious condition that can lead to heart failure, heart attack, stroke, and kidney disease. High blood pressures is often referred to as the “silent killer,” because many peop[...] Read More

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June 18, 2018

Can Sun Exposure Really Be Healthy?

Health Tips

Most people are familiar with the risks of unprotected sun exposure, such as sunburn, wrinkles, freckles, eye damage and skin cancer. However, although overexposure to the sun is bad for your health, [...] Read More

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