HEALTHY LIVING

This month, HealthCheck360 is focusing on Financial Wellness. In a world where it costs around $500 a year for a gym membership, it is easy to say it is “too expensive to be healthy”. In an effort to [...] Read More

More money, more problems, right?  Hopefully you don't have too many problems, but sometimes having a budget can be tough when you are looking for ways to stay healthy. Tune in to find some great ways[...] Read More

Food choices can be confusing but there are simple options you can incorporate into your diet for a huge nutritional boost. Improved nutrition can add years to your life so pick up these foods today f[...] Read More

Want to enjoy a delicious smoothie without spending major time in the kitchen? These smoothie packs are perfect for a quick and nutritious snack or breakfast. Throw together this Berry Bliss Smoothie [...] Read More

"You gotta have a goal. Do you have a goal?" This question was asked by Kit DeLuca to her future roommate at the end of Pretty Woman. I like where Kit's head is at, because goals are super important, [...] Read More

Suffering from sticker shock on the cost of fresh fruits and vegetables? Instead of skipping these nutritional items altogether, buy produce when it is in season—and much cheaper. Read More

High blood pressure is a serious condition that can lead to heart failure, heart attack, stroke, and kidney disease. High blood pressures is often referred to as the “silent killer,” because many peop[...] Read More

Most people are familiar with the risks of unprotected sun exposure, such as sunburn, wrinkles, freckles, eye damage and skin cancer. However, although overexposure to the sun is bad for your health, [...] Read More