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20 Minute Workout

Sarah Park | November 09, 2017
This sequence of exercises can give you a great workout in only 20 minutes!
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Fix Up Your Filet

Sarah Park | November 07, 2017
Fix up your filet mignon with a delicious mix of herbs and garlic.
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UPCOMING WEBINARS!

CoachShelby | November 05, 2017
December 6th Webinar: "Change your Mindset, Change your Health: How your thoughts impact your health"  Click here to register
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Slow Cooker Steel Cut Oatmeal

Sarah Park | November 03, 2017
Wake up to breakfast with this simple 4 ingredient oatmeal!
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The Best Beef Burgers

Sarah Park | November 03, 2017
These simple burgers are packed with flavor and only have 4 ingredients!
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Live Well Work Well Newsletter November 2017

Sarah Park | November 02, 2017
Start Planning for a Stress Free Holiday Season
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