HEALTHY LIVING

Our brain is the control center for everything that happens in our body at every moment of the day. I think we can all agree, it's a big deal!  I bet we can also agree that staying sharp and productiv[...] Read More

What stops you from having a healthy breakfast? Most people can agree it’s TIME! We never seem to have enough minutes in the morning so let’s plan ahead to have these grab-and-go options ready just ca[...] Read More

Are you doing everything you should be to protect yourself and the women in your life? Find out on this webinar. Read More

Breast cancer is the second most common type of cancer and the second leading cause of cancer deaths for women in the United States. Regardless of your personal risk factors, you can use preventative [...] Read More

Volunteering supports worthwhile causes, people in need, and the community that surrounds you. Did you know the benefits can be even greater for you, the volunteer? Read More

What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the time, but that's a topic for a different day. The dre[...] Read More

One way to burst out of a fitness rut is to try something new. Or maybe you haven’t found that one type of exercise that you really, really love. Either way, step out of your comfort zone and give one[...] Read More

The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based on new evidence supporting a lower threshold. Do yo[...] Read More