HEALTHY LIVING

The New Year is over and if you created a goal but haven't done anything to accomplish it, where do you start?  At HealthCheck360, we talk a lot about creating goals, staying with it, and accomplishin[...] Read More

If the coronavirus has you without a gym or fitness center for the foreseeable future, we've got you covered. Our team of health coaches has compiled a list of exercises you can do from your home with[...] Read More

As the coronavirus/COVID-19 continues to spread across the US, many workplaces are asking employees to work from home. While remote working can be incredibly effective and productive, it's also an adj[...] Read More

There's more truth to 'you are what you eat', than you realize.  What you eat not only affects how your body functions, but it can also affect how happy you are.  Get tips on how to feel your best in [...] Read More

Did you know your gut plays a big role in your health?  But how can you tell if you have a healthy gut?  Coach Shelby has ways you can improve your gut health and foods that can help!   Read More

Good news: We CAN eat healthy and still eat our favorite foods. We have the perfect twist on pizza night with healthy toppings and ingredients. Try this Eggplant Pizza tonight!  Read More

1 in 4 adults have high blood pressure and of those, nearly half don't know it.  High blood pressure, also known as hypertension, increases your chances of developing cardiovascular diseases and is th[...] Read More

Have you ever heard sniffling in the office and not know if it was a cold or the flu going around?  You're not alone!  Many don't know the difference between these symptoms until they are contagious. [...] Read More