HEALTHY LIVING

2021 is almost here!  Set yourself up for a healthy year by registering for the next year's webinars.  They take place on the first Wednesday of every month, presented by HealthCheck360's Health Coach[...] Read More

An unexpected result of COVID-19 is pandemic fatigue.  We are social creatures and people are wondering when they will be able go back to their normal lives.  Unfortunately, COVID-19 is still a real c[...] Read More

How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think. Learn how living a healthy lifestyle can "turn off" or[...] Read More

I'm always searching for new ways to sneak vegetables into my day.  While a side of carrots and hummus at lunch and roasted broccoli at dinner are always a great option, there's something exciting abo[...] Read More

How does your dad's history of high cholesterol or the breast cancer running in your mom's family affect your health? Register for this month's webinar to get a better understanding of how genetics af[...] Read More

Your journey to better health doesn't have to be a road you travel alone. Having the support of family and friends can greatly improve your health and success. This month's calendar has actionable tip[...] Read More

When you're under stress, it can sometimes feel like eating a healthy diet and exercising are the easiest things to ignore.  But continuing to prioritize your well-being by moving your body and fuelin[...] Read More

Coach Shelby and Shawna shared a few of their favorite healthy hacks in the latest coaching webinar, Day in the Life of a Health Coach.  Their favorite way to sneak in fruits and vegetables?  Smoothie[...] Read More