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September 11, 2018

September Newsletter

Health Tips Stress Management

The American Heart Association and the American College of Cardiology redefined what is considered high blood pressure (HBP) in November 2017, based on new evidence supporting a lower threshold. Do yo[...] Read More

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September 07, 2018

Try A New Veggie!

Health Tips Weight Management Nutrition

Do you typically pick the same vegetables every time you hit the grocery store? It’s a great idea to have your favorite staples in the fridge, but don’t be afraid to try something new. The next time y[...] Read More

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September 01, 2018

Roasted Zucchini, Squash and Tomatoes

Health Tips Nutrition

Roasting your favorite veggies is a great way to create a nutritious side dish. Season well, add Parmesan cheese for flavor, and your family is sure to dig in!  Read More

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August 31, 2018

September Wellness Webinar: Meditation 101

Coaching Webinar

Think Meditation isn’t for you? Think again. You can greatly improve your health and overall well-being by practicing meditation in as little as 5 minutes a day! Read More

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August 31, 2018

Nature Can Benefit Your Health?

Exercise Health Tips Stress Management

It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by getting outside. Being active outdoors [...] Read More

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August 29, 2018

Meditation. One of The Best Kept Secrets

Health Tips Stress Management

Meditation. Yep, I said it.Loud and proud! I know that word can be an instant turnoff for some as it somehow became associated with “hippies” and requires you to sit with your legs crossed, chanting “[...] Read More

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August 20, 2018

Garlic Parmesan Roasted Cauliflower

Health Tips Nutrition

Grab some garlic and Parmesan cheese to add some delicious flavor to your cauliflower. This makes a great side dish and only takes about 10 minutes to prepare!  Read More

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August 15, 2018

Brussels Sprouts with Mushroom Sauce

Health Tips Nutrition

We're here to show you how delicious Brussels Sprouts can be! Truly! This mushroom sauce is the tasty addition you've been looking for.  Read More

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