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Coach Shelby: Jun 25, 2025 11:30:00 AM
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot of time to stay active and healthy.
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As July approaches, it’s the perfect time to refresh your routine and refocus on your well-being.
This simple side dish complements any meal and can be quickly prepared. Try it out and share your feedback!
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You’ll likely spend time outside with family and friends this summer at a picnic or backyard barbecue.
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Coach Shelby: May 28, 2025 10:00:00 AM
We all know that vegetables are packed with essential nutrients, providing a wealth of vitamins, minerals, and fiber that are vital for maintaining...
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With June on the horizon, it's the perfect time to focus on your health and set new goals!
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Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or...
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Mental Health Awareness Month is observed every May to help break the stigma and support people living with mental health conditions.