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Green Bean and Rice Casserole
Makes 6 servings
Ingredients:
- ½ cup onion (chopped)
- 2 tsp. vegetable oil
- ½ cup rice (uncooked)
- 15-oz. can low-sodium green beans (drained)
- 15-oz. can low-sodium diced tomatoes
- 1 cup water
Directions:
- In a medium-sized pan, cook the onions in vegetable oil until they start to turn light brown.
- Add the rice, green beans, tomatoes and water.
- Bring to a boil.
- Cover the pot with a lid and cook over low heat for 10 minutes.
Nutritional Information (per serving):
Total calories: 114
Total fat: 2 g
Protein: 3 g
Sodium: 183 mg
Carbohydrate: 21 g
Dietary fiber: 3 g
Saturated fat: 0 g
Total sugars: 3 g
Try out this recipe and let us know what you think!
Source: MyPlate
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