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Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...
This simple side dish complements any meal and can be quickly prepared. Try it out and share your feedback!
Green Bean and Rice Casserole
Makes 6 servings
Ingredients:
- ½ cup onion (chopped)
- 2 tsp. vegetable oil
- ½ cup rice (uncooked)
- 15-oz. can low-sodium green beans (drained)
- 15-oz. can low-sodium diced tomatoes
- 1 cup water
Directions:
- In a medium-sized pan, cook the onions in vegetable oil until they start to turn light brown.
- Add the rice, green beans, tomatoes and water.
- Bring to a boil.
- Cover the pot with a lid and cook over low heat for 10 minutes.
Nutritional Information (per serving):
Total calories: 114
Total fat: 2 g
Protein: 3 g
Sodium: 183 mg
Carbohydrate: 21 g
Dietary fiber: 3 g
Saturated fat: 0 g
Total sugars: 3 g
Try out this recipe and let us know what you think!
Source: MyPlate
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