Green Bean and Rice Casserole

Green Bean and Rice Casserole

Makes 6 servings

Ingredients:

• ½ cup onion (chopped)
• 2 tsp. vegetable oil
• ½ cup rice (uncooked)
• 15-oz. can low-sodium green beans (drained)
• 15-oz. can low-sodium diced tomatoes
• 1 cup water

Directions:

1. In a medium-sized pan, cook the onions in vegetable oil until they start to turn light brown.
2. Add the rice, green beans, tomatoes and water.
3. Bring to a boil.
4. Cover the pot with a lid and cook over low heat for 10 minutes.

Nutritional Information (per serving):

Total calories: 114

Total fat: 2 g

Protein: 3 g

Sodium: 183 mg

Carbohydrate: 21 g

Dietary fiber: 3 g

Saturated fat: 0 g

Total sugars: 3 g

Try out this recipe and let us know what you think!

Source: MyPlate