Green Bean and Rice Casserole

Green Bean and Rice Casserole
Green Bean and Rice Casserole
0:52

This simple side dish complements any meal and can be quickly prepared. Try it out and share your feedback!

Green Bean and Rice Casserole

Green Bean and Rice Casserole-30

Makes 6 servings

Ingredients:

  • ½ cup onion (chopped)
  • 2 tsp. vegetable oil
  • ½ cup rice (uncooked)
  • 15-oz. can low-sodium green beans (drained)
  • 15-oz. can low-sodium diced tomatoes
  • 1 cup water

Directions:

  1. In a medium-sized pan, cook the onions in vegetable oil until they start to turn light brown.
  2. Add the rice, green beans, tomatoes and water.
  3. Bring to a boil.
  4. Cover the pot with a lid and cook over low heat for 10 minutes.

Nutritional Information (per serving):

Total calories: 114

Total fat: 2 g

Protein: 3 g

Sodium: 183 mg

Carbohydrate: 21 g

Dietary fiber: 3 g

Saturated fat: 0 g

Total sugars: 3 g

 

Try out this recipe and let us know what you think!

Source: MyPlate

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