Coaching Webinar | The Science of Breathwork
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
Applesauce cookies are the chewy, sweet treats you never knew you needed. They’re loaded with applesauce and all your favorite fall spices. Let us know what you think!
Makes 12 servings
Ingredients:
1 cup sugar
½ cup margarine (or butter or shortening)
1 egg
2 tsp. baking soda
2 ½ cups all-purpose flour
½ tsp. salt
1 tsp. cinnamon
1 ½ cups unsweetened applesauce
1 cup raisins
1 cup nuts (optional)
Directions:
Nutritional Information (per serving):
Total calories 282
Total fat 8 g
Protein 4 g
Sodium 377 mg
Carbohydrate 50 g
Dietary fiber 2 g
Saturated fat 2 g
Total sugars 27 g
Try out this recipe and let us know what you think!
Source: MyPlate
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.