April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can have a positive impact on everybody involved!
Beyond boosting your social well-being, volunteering can help you feel physically stronger, sharpen your thinking, lower stress, and may even contribute to a longer life. Yet, even with these clear benefits, only 1 in 4 Americans volunteers regularly, according to the Bureau of Labor Statistics. If you’re interested in what volunteering can do for you—and how to take the first step—keep reading.
Health Benefits of Volunteering
Increased mental and physical activity—Volunteering encourages you to move your body and use your mind in new ways compared to your daily routine at home or work. Many volunteer roles keep you on your feet, which can naturally boost your overall activity level.
Reduced stress levels—Supporting others can increase your sense of purpose, belonging, and appreciation. These positive feelings are closely linked to lower stress levels and better overall well-being.
Enhanced social well-being—When you volunteer in your community, you expand your social network, build new relationships, and support people who need help. These meaningful connections strengthen your social well-being, an important part of your health.
How to Get Started
Many organizations can benefit from your time and talent, and your local community is a great place to begin. Look for an opportunity that fits your strengths, interests, schedule, and physical abilities. It can also help to reflect on what’s motivating you. People often volunteer because they want to:
- Help others
- Learn more about their community
- Meet new and interesting people
- Work as part of a team
- Feel that they’ve made a difference
- Gain meaningful life experiences
- Develop new skills
Once you understand what’s driving you to volunteer, you can narrow your search for the right opportunity. For example, if you’re passionate about helping others, you might explore roles at a hospital or clinic. If you want to better understand your community, consider serving on a local council, board, or committee.
Make an Impact
Choosing to volunteer is a powerful way to support the greater good. From in-person service to virtual micro-volunteering, there are countless opportunities to make an impact during National Volunteer Month and all year long. We’re excited to see how you choose to give back.