To get our team moving, I send out two activity reminders each day. Taking the time to add physical movement is important in maintaining health, especially when working in an environment that is pretty sedentary. Like you, we have different work related tasks to do and deadlines to meet. But if we’re able to, we take a minute (literally, we spend no more than 1 - 2 minutes on these) to get in a quick stretch or a few exercises before moving on to the next project. It gets the blood flowing and improves mental clarity.
Here are some ways you can keep your employees moving throughout the day, without spending a lot of time or effort. Try adding a couple of these to the start of a meeting, at shift changes, or, when on-the-go.
Neck Stretches
Wrist Stretches
Walking Lunge
Alternating Toe Touches
Arm Raises
These are all great ways to help get active while at work! Share these with your employees and wellness champions. Post them around the office or shop floor. Encourage your people to spend a minute or two throughout the day to move their bodies.
I like to send the team a quote each day as well. In case they are not able to get in the exercise, I hope that they find this as a refreshing addition to carry with them during the day.
“It’s not whether you get knocked down, it’s whether you get back up.”
–Vince Lombardi
Mixing up your day with a few healthy habits can completely change your, and your employee's experience at work. Staying active by trying a few of the exercises above, stretching to release tension, or repeating a mantra to keep a positive mindset are all great ways to build a culture of wellness in the workplace!
Want some more exercise tips? Check out our April Coaching Webinar. It's all about well-rounded workouts.
If you and your co-workers try any of these exercises, drop us a line or send photos to us at support@healthcheck360.com . We'd love to hear from you!
Finally, if you want to learn more about our approach to wellness, check out our website. We are motivated by a passion for what works.