How do I prepare for my screening?

As you prepare for your health screening, log in to your myHealthCheck360 account to review your previous year’s individual report and know your numbers. You’ll ace your screening if you follow these tips:

Fast 8 - 12 hours before your screening

Fasting is important to obtain accurate results. Do not eat or drink anything other than water 8-12 hours prior to your screening. In days leading up to your screening and prior to fasting, try not to make drastic changes to your diet.

Talk with your personal physician before fasting if you are diabetic, pregnant, or taking any prescribed medication(s).

Drink lots of water

Drink plenty of water the night before and the morning of your screening. Staying hydrated will help make the screening process more comfortable.

Arrive 5 - 10 minutes early

Registration will take a few minutes before your screening appointment. Arriving early will keep things moving on time, so you can get back to your day as soon as possible.


If you are feeling nervous or have difficulty giving blood, please tell the certified health professional. Your screening should be a positive experience and it is important to us that you feel comfortable.

Completely Confidential

Results of your individual screening are completely confidential. Your Protected Health Information will not be shared with your employer.