How do I set goals?

Set your goals on the mobile app for accurate tracking, accountability and more.

Your goals are preset when you create your account. Customize your goals specific to your wellness goals. The instructions below are for setting your goals on the mobile app. You can scroll to the very bottom for online portal instructions.

*To earn a badge or points, you must set a goal or go into the goal and hit save.

Article Guide

How do I set my weight loss goal?
How do I set my step goal?
How do I set my minutes of activity goal?
How do I set my goal for quitting nicotine?
Can I set goals using the online portal?

How do I set my weight loss goal?

Select the menu icon (≡) in the upper left hand corner
Select My Account
Choose Goals
Select Weight & Calories
Enter a Start Date, your Starting Weight and your Target Weight

Pro Tips:

If weight loss/gain is not your goal, you can put the same weight for Starting and Target.
If you do not have a Start Date, you can choose any date.
You will want to set a weight loss goal in order for the system to calculate your calorie burn

How do I set my step goal?

Select the menu icon (≡) in the upper left hand corner
Select My Account
Choose Goals
Select Steps
Enter in your Step Goal and click Save

* even if you are keeping the 10,000 step goal, in order to earn a badge you must re-enter 10,000 and hit save

How do I set my minutes of activity goal?

Select the menu icon (≡) in the upper left hand corner
Select My Account
Choose Goals
Select Minutes of Activity
Enter in your Minutes of Activity Goal and click Save

* even if you are keeping the 30 minute goal, in order to earn a badge you must re-enter 30 and hit save

How do I set my goal for quitting nicotine?

Select the menu icon (≡) in the upper left hand corner
Select My Account
Choose Goals
Select Nicotine
Choose the date you would like to quit by and the date you are starting your goal
Select the Quit Aids you are using (if any) and the type(s) of nicotine you are interested in quitting and click Save

Can I set goals from the online portal?

Yes! To access goals from the myhealthcheck360.com, login to your account and select your avatar in the upper right-hand corner. Select Goals from the dropdown and adjust your goals similar to how you would on the mobile app.