---
title: Take a Bite to Hydrate
description: Take a Bite to Hydrate
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Take a Bite to Hydrate](https://www.healthcheck360.com/blog/2017/10/take-a-bite-to-hydrate)

 Written by [Jenna Wesenberg](https://www.healthcheck360.com/blog/author/jenna-wesenberg) | Oct 18, 2017 2:13:17 PM

Did you know about 20% of our water intake comes from solid foods?  Check out this list of foods to help supplement your water intake and stay hydrated!

1. Cucumber
2. Iceberg Lettuce
3. Celery
4. Radishes
5. Tomatoes
6. Green Peppers
7. Cauliflowers
8. Watermelon
9. Spinach
10. Star Fruit
11. Strawberries
12. Broccoli
13. Grapefruit
14. Baby Carrots
15. Cantaloupe

 

www.health.com

[View full post](https://www.healthcheck360.com/blog/2017/10/take-a-bite-to-hydrate)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Jenna Wesenberg"
  },
  "dateModified" : "2025-06-17T19:03:58.490Z",
  "datePublished" : "2017-10-18T14:13:17Z",
  "headline" : "Take a Bite to Hydrate",
  "image" : {
    "@type" : "ImageObject",
    "height" : 211,
    "url" : "https://cdn2.hubspot.net/hubfs/1716881/Imported_Blog_Media/Hyrdration-Cucumber-300x211-1.jpg",
    "width" : 300
  },
  "mainEntityOfPage" : "https://www.healthcheck360.com/blog/2017/10/take-a-bite-to-hydrate",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "HealthCheck360 Blog"
  }
}
```