Take a Bite to Hydrate

Picture of Jenna Wesenberg Jenna Wesenberg : Oct 18, 2017, 9:13:17 AM

Healthy Recipes
Take a Bite to Hydrate

Did you know about 20% of our water intake comes from solid foods?  Check out this list of foods to help supplement your water intake and stay hydrated!

  1. Cucumber
  2. Iceberg Lettuce
  3. Celery
  4. Radishes
  5. Tomatoes
  6. Green Peppers
  7. Cauliflowers
  8. Watermelon
  9. Spinach
  10. Star Fruit
  11. Strawberries
  12. Broccoli
  13. Grapefruit
  14. Baby Carrots
  15. Cantaloupe

 

www.health.com
September Coaching Webinar | Food Noise

September Coaching Webinar | Food Noise

Picture of Coach Shelby Coach Shelby: Aug 26, 2026, 10:00:02 AM

Building healthier habits starts with understanding the signals your body is sending you. That's why we're excited to offer a free...

Coaching Webinar
Read More
[Free Download] September 2026 Well-Being Calendar

[Free Download] September 2026 Well-Being Calendar

Jess K: Aug 24, 2026, 10:00:00 AM

As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists....

Well-Being Calendars
Read More
BBQ Chicken Pizza

BBQ Chicken Pizza

Jess K: Aug 17, 2026, 10:00:02 AM

Looking for a healthier twist on pizza night? These BBQ Chicken Pizzas combine lean protein, whole grains, and vegetables into a flavorful meal...

Healthy Recipes
Read More