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Take a Bite to Hydrate

Written by Sarah Park on October 18, 2017

Did you know about 20% of our water intake comes from solid foods?  Check out this list of foods to help supplement your water intake and stay hydrated!

  1. Cucumber
  2. Iceberg Lettuce
  3. Celery
  4. Radishes
  5. Tomatoes
  6. Green Peppers
  7. Cauliflowers
  8. Watermelon
  9. Spinach
  10. Star Fruit
  11. Strawberries
  12. Broccoli
  13. Grapefruit
  14. Baby Carrots
  15. Cantaloupe

 

www.health.com

Topics: Nutrition, Health Tips

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