Take a Bite to Hydrate

Jenna Wesenberg : Oct 18, 2017, 9:13:17 AM

Healthy Recipes

Did you know about 20% of our water intake comes from solid foods? Check out this list of foods to help supplement your water intake and stay hydrated!

Cucumber
Iceberg Lettuce
Celery
Radishes
Tomatoes
Green Peppers
Cauliflowers
Watermelon
Spinach
Star Fruit
Strawberries
Broccoli
Grapefruit
Baby Carrots
Cantaloupe

www.health.com

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