---
title: 20 Minute Workout
description: These workouts add up to a 20-minute workout.  Add cardio for an even more intense workout.
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [20 Minute Workout](https://www.healthcheck360.com/blog/2017/11/20-minute-workout)

 Written by [Jenna Wesenberg](https://www.healthcheck360.com/blog/author/jenna-wesenberg) | Nov 9, 2017 12:00:09 PM

This sequence of exercises can give you a great workout in only 20 minutes!

1. Push-ups: On toes, knees, or any variation.  20 reps
2. Knee-ups: Stand and quickly alternate lifting right and left knee to hip height.  Do as many as you can in 1 minute
3. Goal post press: extend arms out to sides at shoulder height, elbows bent at 90°, palms forward.  Raise arms over head, then lower.  30 reps
4. Jumping jacks: 30 reps
5. Upper bells: Stand with feet shoulder-width apart, knees slightly bent. Place fingers behind your head and bring right elbow toward right hip, then left elbow toward left hip. 25 reps per side
6. Jab/cross: Stand with feet shoulder-width apart, left foot forward, knees slightly bent. Jab forward with left fist, then cross over with right fist. Do as many as possible in 1 minute. Switch sides for the second circuit.
7. Planks with Cross-Overs: Begin in full push-up position. Pull right knee toward left elbow, keeping abs tight and back flat; return to start and repeat, alternating sides. 15 reps per side

Source: www.fitnessmagazine.com

[View full post](https://www.healthcheck360.com/blog/2017/11/20-minute-workout)

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