Resistance Band Squat
Jenna Wesenberg : Nov 30, 2015 4:24:25 PM
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise works your...
This sequence of exercises can give you a great workout in only 20 minutes!
- Push-ups: On toes, knees, or any variation. 20 reps
- Knee-ups: Stand and quickly alternate lifting right and left knee to hip height. Do as many as you can in 1 minute
- Goal post press: extend arms out to sides at shoulder height, elbows bent at 90°, palms forward. Raise arms over head, then lower. 30 reps
- Jumping jacks: 30 reps
- Upper bells: Stand with feet shoulder-width apart, knees slightly bent. Place fingers behind your head and bring right elbow toward right hip, then left elbow toward left hip. 25 reps per side
- Jab/cross: Stand with feet shoulder-width apart, left foot forward, knees slightly bent. Jab forward with left fist, then cross over with right fist. Do as many as possible in 1 minute. Switch sides for the second circuit.
- Planks with Cross-Overs: Begin in full push-up position. Pull right knee toward left elbow, keeping abs tight and back flat; return to start and repeat, alternating sides. 15 reps per side
Source: www.fitnessmagazine.com
Winter Workout Attire
Jenna Wesenberg : Nov 30, 2017 4:21:15 PM
Getting enough exercise in the winter can be tough. We are here to help you get outside with some helpful tips on dressing for the weather!
HIIT Body Weight Workout
Jenna Wesenberg : Aug 12, 2016 7:00:11 AM
This beginner’s high-intensity interval training (HIIT) workout gets you off the treadmill and building some muscle.