Jenna Wesenberg
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
This sequence of exercises can give you a great workout in only 20 minutes!
- Push-ups: On toes, knees, or any variation. 20 reps
- Knee-ups: Stand and quickly alternate lifting right and left knee to hip height. Do as many as you can in 1 minute
- Goal post press: extend arms out to sides at shoulder height, elbows bent at 90°, palms forward. Raise arms over head, then lower. 30 reps
- Jumping jacks: 30 reps
- Upper bells: Stand with feet shoulder-width apart, knees slightly bent. Place fingers behind your head and bring right elbow toward right hip, then left elbow toward left hip. 25 reps per side
- Jab/cross: Stand with feet shoulder-width apart, left foot forward, knees slightly bent. Jab forward with left fist, then cross over with right fist. Do as many as possible in 1 minute. Switch sides for the second circuit.
- Planks with Cross-Overs: Begin in full push-up position. Pull right knee toward left elbow, keeping abs tight and back flat; return to start and repeat, alternating sides. 15 reps per side
Source: www.fitnessmagazine.com
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
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Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.