Try these easy, healthy apple oatmeal muffins for a delicious snack or breakfast. Perfect for meal prep and freezing for convenient grab-and-go options.
Apple Oatmeal Muffins
Serving Size: 6
Ingredients:
- ½ cup nonfat milk
- ⅓ cup unsweetened applesauce
- ½ cup all-purpose flour
- ½ cup quick-cooking oats (uncooked)
- 1 cup sugar
- ½ tbsp. baking powder
- ½ tsp. ground cinnamon
- 1 tart apple (cored and chopped)
Directions:
- Preheat the oven to 400 F.
- Place 6 cupcake liners in a baking tin.
- In a mixing bowl, add the milk and applesauce. Stir until blended.
- Stir in the flour, oats, sugar, baking powder and cinnamon. Mix until moistened. Be careful not to overmix.
- Gently stir in the chopped apples.
- Spoon the mixture into the cupcake liners, distributing it evenly.
- Bake for 15-20 minutes or until an inserted toothpick comes out clean.
- Cool the finished muffins in the pan for 5 minutes before serving. Store unused portions in an airtight container.
Nutritional Information (per serving):
Total calories: 218
Total fat: 1 g
Saturated Fat: 0 g
Sodium: 132 mg
Carbohydrate: 52 g
Dietary fiber: 2 g
Total sugars: 38 g
Protein: 3 g
Give this recipe a try and let us know what you think!
Source: MyPlate