HealthCheck360 Blog

Perfect Pumpkin Pancakes

Written by Jessica F | Nov 20, 2023 8:00:00 PM

As the air turns crisp and the leaves begin to change color, there's nothing quite like indulging in a stack of fluffy, spiced pancakes. These delectable treats are a delightful dance of warm spices and comforting sweetness, promising to be the perfect way to start your cozy autumn morning.

Perfect Pumpkin Pancakes

Makes: 12 Servings

Ingredients:

  • 2 cups flour
  • 6 tsp. brown sugar
  • 1 Tbsp. baking powder
  • 1 ¼ tsp. pumpkin pie spice
  • 1 tsp. salt
  • 1 egg
  • ½ cup canned pumpkin
  • 1 ¾ cups low-fat milk
  • 2 Tbsp. vegetable oil

 

Directions:

  1. Combine the flour, brown sugar, baking powder, pumpkin pie spice and salt in a large bowl.
  2. Combine the egg, canned pumpkin, milk and vegetable oil in a medium bowl. Mix well.
  3. Add the wet ingredients to the flour mixture, stirring until moist. The batter may be lumpy.
  4. Lightly coat a griddle or skillet with cooking spray and heat it on medium.
  5. For each pancake, pour about ¼ cup of batter onto the hot griddle. Cook until bubbles burst, flip the pancakes and cook until golden brown. Repeat with the remaining batter.

 

Nutritional Information (per serving):

Total calories 130

Total fat 3 g

Protein 4 g

Sodium 354 mg

Carbohydrate 1 g

Dietary fiber 1 g

Saturated fat 1 g

Total sugars 5 g

 

Try out this recipe and let us know what you think!