Fluffy, pumpkin pancakes will delight your taste buds at breakfast or dinner. Top with sliced banana or applesauce for a twist!
Pumpkin Pancakes
Makes 8 Servings
Ingredients:
- 1 cup flour
- 1 cup whole-wheat flour
- 2 tsp. baking powder
- ½ tsp. salt
- 2 Tbsp. brown sugar
- 1 tsp. pumpkin pie spice
- ¾ cup pumpkin puree (canned)
- 1 ¾ cups milk (nonfat)
- 3 Tbsp. vegetable oil
- 3 eggs (lightly beaten)
Directions:
- In a large bowl, combine the flours, baking powder, salt, brown sugar and pumpkin pie spice using a wire whisk.
- In another bowl, combine the pumpkin, milk, oil and eggs. Mix until smooth.
- Stir the pumpkin mixture into the dry ingredients, mixing until moistened.
- Spoon the batter onto a slightly greased, preheated skillet.
- Cook slowly until bubbles appear on top and the bottom becomes golden brown.
- Turn the pancakes and cook until the other side is golden brown.
- Serve warm. Top with powdered sugar or pancake syrup.
Nutritional Information (per serving):
Total calories: 220
Total fat: 8g
Sodium: 320 mg
Carbohydrate: 31 mg
Dietary fiber: 3 g
Protein: 8 g
Give this recipe a try and let us know what you think!
Source: MyPlate