Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu. Let us know what you think!
Spring Vegetable Sauté
Makes 4 servings
Ingredients:
- 1 tsp. olive oil
- ½ cup sweet onion (sliced)
- 1 garlic clove (finely chopped)
- 3 tiny new potatoes (quartered)
- ¾ cup carrot (sliced)
- ¾ cup asparagus pieces
- ¾ cup sugar snap peas or green beans
- ½ cup radishes (quartered)
- ¼ tsp. salt
- ¼ tsp. black pepper
- ½ tsp. dried dill
Directions:
- Heat the oil in a skillet. Cook the onion for 2 minutes, then add the garlic and cook for another minute.
- Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
- If the vegetables start to brown, add a tablespoon or two of water.
- Add the asparagus, peas, radishes, salt, black pepper and dill. Cook, stirring often, until just tender, about 4 minutes more.
- Serve immediately.
Nutritional Information (per serving):
Total calories: 138
Total fat: 1 g
Protein: 4 g
Sodium: 177 mg
Carbohydrate: 29 g
Dietary fiber: 5 g
Saturated fat: 0 g
Total sugars: 4 g
Try out this recipe and let us know what you think!
Source: MyPlate