1 min read

Spring Vegetable Sauté

Spring Vegetable Sauté

Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu. Let us know what you think!

Spring Vegetable Sauté

Spring Vegetable Saute-20

Makes 4 servings

Ingredients:

  • 1 tsp. olive oil
  • ½ cup sweet onion (sliced)
  • 1 garlic clove (finely chopped)
  • 3 tiny new potatoes (quartered)
  • ¾ cup carrot (sliced)
  • ¾ cup asparagus pieces
  • ¾ cup sugar snap peas or green beans
  • ½ cup radishes (quartered)
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • ½ tsp. dried dill

Directions:

  1. Heat the oil in a skillet. Cook the onion for 2 minutes, then add the garlic and cook for another minute.
  2. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.
  3. If the vegetables start to brown, add a tablespoon or two of water.
  4. Add the asparagus, peas, radishes, salt, black pepper and dill. Cook, stirring often, until just tender, about 4 minutes more.
  5. Serve immediately.


Nutritional Information (per serving):

Total calories: 138

Total fat: 1 g

Protein: 4 g

Sodium: 177 mg

Carbohydrate: 29 g

Dietary fiber: 5 g

Saturated fat: 0 g

Total sugars: 4 g

Try out this recipe and let us know what you think!

Source: MyPlate

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