Log in to your www.myhealthcheck360.com account
Select Track Health on the left side of the page
Select Activities
Choose a common activity or enter in your activity in the "What did you do?" box
Enter your minutes
Select Log Activity

How do I delete a logged activity?

Log in to your www.myhealthcheck360.com account
Select Track Health on the left side of the page
Select Activities
Scroll down to Logged Activity section
Select the "x" on the activity you wish to delete

Tracking Nutrition

Mobile App Instructions:

Log in to your myHealthCheck360 app
Select the + icon
Select Food and choose your mealtime
Search, scan, or customize your food item
Select + Add Food

How do I delete a food log?

Log in to your myHealthCheck360 app
Select the + icon
Select the Food item you want to delete
Tap and Hold the food log and swipe left
Select “Delete”

Online Portal Instructions:

Log in to your www.myhealthcheck360.com account
Select Track Health on the left side of the page
Select Food
Enter your food in the "What did you eat?" box
Adjust serving and meal time if needed
Select Log Food

How do I delete a food log?

Log in to your www.myhealthcheck360.com account
Select Track Health on the left side of the page
Select Food
Scroll down to “Logged Foods”
Hit “x” on the right hand side on the log to delete

Tracking Water

Mobile App Instructions:

Log into your myHealthCheck360 app
Click the + icon
Click on Water
You can select a preset amount to enter or enter your own
Scroll to see the add button as well as the unit of measurement
Click Add

How do I delete a water entry?

Log into your myHealthCheck360 app
Click the + icon
Click on Water
Under the "Added" section, swipe left to delete a water log

Online Portal Instructions:

Log into your account at www.myhealthcheck360.com
Click on Track Health, then Food
Scroll down till you see Water
Type in the amount and then click the unit below
Click Log Water

How do I delete a water entry?

Log into your account at www.myhealthcheck360.com
Click on Track Health, then Food
Scroll down till you see Water
Under the "Logged" section, select the "x" to delete a water log

Tracking Weight

Mobile App Instructions:

Log-in to your myHealthCheck360 account on the mobile app
Click on the + icon from the dashboard
Click on Weight
Select the weight tracker input
Enter your weight
Click + Add

How do I delete a weight log?

Log-in to your myHealthCheck360 account on the mobile app
Click on the + icon from the dashboard
Click on Weight
Under the Measurements Added section, swipe left and select "delete"

Online Portal Instructions:

Log in to www.myhealthcheck360.com
Click on Track Health on the left side of the page
Click on Weight
Enter your weight
Click Log Weight

How do I delete a weight log?

Log in to www.myhealthcheck360.com
Click on Track Health on the left side of the page
Click on Weight
Under the History section, click on the trash can to delete a weight log

Tracking Sleep

Mobile App Instructions:

Log in on the mobile app
Select the menu icon (≡) in the upper left hand corner
Choose "Track Health"
Enter the number of hours on the line "Sleep (hours)"
Click + Add

How do I delete a sleep log on the mobile app?

Log in on the mobile app
Select the menu icon (≡) in the upper left hand corner
Choose "Track Health"
Select "Sleep"
Under the Sleep (hours) section, click on the "x" to delete a sleep log

Online Portal Instructions:

Log in to www.myhealthcheck360.com
Click on “Track Health” on the left side of the page.
Click on "Sleep"

Enter the hours you slept
Click "Log Sleep"

How do I delete a sleep log?

Log in to www.myhealthcheck360.com
Click on “Track Health” on the left side of the page.
Click on "Sleep"
Click on the red "Delete Log" icon

Tracking Nicotine

Mobile App Instructions:

Log in to your myHealthCheck360 app
Select the menu icon (≡) in the upper left hand corner
Select Track Health
Select Nicotine
Enter the nicotine type in the “I used” section
Enter the usage amount in the “# times” section
Click + Add

How do I delete a nicotine log?

Log in to your myHealthCheck360 app
Select the menu icon (≡) in the upper left hand corner
Select Track Health
Select Nicotine
under the "Nicotine Usage" section, swipe left to delete a log

Online Portal Instructions:

Log in to your www.myhealthcheck360.com account
Select on Track Health on the left side of the page.
Select Nicotine
Select the nicotine type in the “I used” drop down
Enter the usage amount
Click Log

How do I delete a nicotine log?

Log in to your www.myhealthcheck360.com account
Select on Track Health on the left side of the page.
Select Nicotine
Under the "Nicotine Usage" section, click on the trash can icon to delete a log

Tracking Blood Pressure

Mobile App Instructions:

Log in to your myHealthCheck360 app
Select the + icon
Select More and then Heart
- Tap the Systolic line- add your Systolic reading (top #)
- Tap the Diastolic line- add you Diastolic reading (bottom #)
Select + Add at the bottom

Online Portal Instructions:

Log in to your myhealthcheck360.com account
Select Track Health on the left side of the page
Select Heart
- Enter Systolic reading (top #)
- Enter Diastolic reading (bottom #)
Select Log it

Tracking Glucose/A1c

Mobile App Instructions:

Log in to your myHealthCheck360 app
Select the + icon
Select More and then Glucose
Enter your glucose for the day
- If using a glucometer, snap a picture to automatically register your glucose reading by selecting the monitor icon to the right of the input
To track A1c, select "A1c" at the top of the screen and follow the steps above
Select + Add at the bottom

Online Portal Instructions:

Log in to your myhealthcheck360.com account
Select Track Health on the left side of the page
Select Glucose and enter your glucose for the day
To track A1c, select "A1c" in the top right-hand corner of the log box
Select Log it

Tracking on a Previous Day

Mobile App Instructions:

Log in to myhealthcheck360 mobile app
Click on + icon from the dashboard or select the menu icon (≡) in the upper left hand corner
Select the tracker you're using
In the upper right hand corner click on the calendar icon
Select your date
Log your data

Online Portal Instructions:

Log in to www.myhealthcheck360.com account
Click on Track Health and then select the tracker you're using
Click on the Today button in the upper right-hand corner
Select the date you would like to track
Log your data