---
title: Egg Muffins
description: Take control of your breakfast game with these low carb make-ahead egg muffins.
---

[HealthCheck360 Blog ](https://www.healthcheck360.com/blog)

# [Egg Muffins](https://www.healthcheck360.com/blog/egg-muffins)

 Written by [Coach Shelby](https://www.healthcheck360.com/blog/author/coachshelby) | Aug 6, 2018 5:13:00 PM

Mornings getting rushed? Skipping breakfast or eating too many granola bars at your desk? Take control of your breakfast game with these make-ahead egg muffins. So good, you'll be eating them for snacks too. I know from experience. 

 

 

 

 

**What you need:**

- 1 dozen eggs (or egg whites if you prefer)
- ¼ cup of milk (optional) 
- 1 cup lean protein (diced ham/turkey/Canadian bacon)
- Unlimited chopped vegetables (broccoli, mushrooms, green/red peppers, onions, spinach, etc.)
- Salt and pepper to taste 

**What to do:**

1. Preheat oven to 350 degrees
2. Toss all ingredients together in a bowl.
3. Pour mixture into greased muffin tin.
4. Bake for 25 minutes.

Enjoy right away, reheat in the microwave, or toss in a freezer bag for later. 

[Source: HurryTheFoodUp.com](https://hurrythefoodup.com/low-carb-egg-breakfast-muffins/)

 

 

 

[View full post](https://www.healthcheck360.com/blog/egg-muffins)

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