Focus on your heart this month! February is here which means we’re celebrating heart health awareness with a calendar full of easy strategies to incorporate into your everyday routine.
Download this month’s well-being calendar for daily activities, meal ideas, and workouts to help you reduce your risk of heart disease. From tasty salmon recipes to stress management techniques and fun yoga poses, we have simple suggestions for everyone to show their heart some love.
Print out this calendar to serve as a reminder to take care of your heart this February!
Plus! Check out these other free resources that you'll LOVE: