Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Focus on your heart this month! February is here which means we’re celebrating heart health awareness with a calendar full of easy strategies to incorporate into your everyday routine.
Download this month’s well-being calendar for daily activities, meal ideas, and workouts to help you reduce your risk of heart disease. From tasty salmon recipes to stress management techniques and fun yoga poses, we have simple suggestions for everyone to show their heart some love.
Print out this calendar to serve as a reminder to take care of your heart this February!
Plus! Check out these other free resources that you'll LOVE:
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou