1 min read

[Free Download] Heart-Healthy Nutrition Tips

[Free Download] Heart-Healthy Nutrition Tips

Focus on your heart this month! February is here which means we’re celebrating heart health awareness with a calendar full of easy strategies to incorporate into your everyday routine.

Download this month’s well-being calendar for daily activities, meal ideas, and workouts to help you reduce your risk of heart disease. From tasty salmon recipes to stress management techniques and fun yoga poses, we have simple suggestions for everyone to show their heart some love.

Print out this calendar to serve as a reminder to take care of your heart this February!

Get It Now

 

Plus! Check out these other free resources that you'll LOVE:

  • 2022 Coaching Webinars. Our monthly webinars are free to you and cover many topics. This month, Coach Shelby is sharing her tips for incorporating more whole foods into your diet. Don't miss her new heart-healthy recipes! Check out the upcoming webinars here.
  • Let's be friends. We share helpful information and fun resources on our social media pages. Check us out on Facebook, Instagram, and Twitter to see what's happening. Follow us now! 
  • There's an easy way to track your health. If you haven't downloaded our myHealthCheck360 app, you're missing out on some great benefits. See it now.

New call-to-action

Apple Oatmeal Muffins

Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...

Read More
Are You Prepared for a Weather Emergency?

Are You Prepared for a Weather Emergency?

Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...

Read More
[Free Download] September 2025 Well-Being Calendar

[Free Download] September 2025 Well-Being Calendar

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou

Read More