4 Ways to Spot A Fad Diet

4 Ways to Spot A Fad Diet

As January 1 inches closer, many Americans approach the new year with, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle changes are normally a good thing, turning to a fad diet is not ideal or healthy. Help your employees make GOOD changes this year. 

Fad diets can be seriously dangerous to your health. Check out this newsletter to find out what makes a diet a "fad diet" and how they can derail the best laid plans. 

Also featured in this newsletter:

  • 3 Tips to Beat the Post-holiday Blues
  • Your Guide to Avoiding Winter Illnesses
  • Kale and Tuna Salad

 Read More

View in Spanish

 

Find out more about how to impact the health and engagement of your employees here

New Call-to-action

 

[Free Resource] 2026 Well-Being Calendar

[Free Resource] 2026 Well-Being Calendar

Streamline your planning and inspire your community for a fresh, healthier year with the 2026 well-being calendar!

Read More
On-Demand Webinar | Beat the Winter Blues

On-Demand Webinar | Beat the Winter Blues

This colder winter season can take a toll on our mental health. Find out ways you and your team can avoid the winter blues and discover how...

Read More
Free Resource: December 2025 Well-Being Calendar

Free Resource: December 2025 Well-Being Calendar

Empower your team this December with our well-being calendar!

Read More