As January 1 inches closer, many Americans approach the new year with, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle changes are normally a good thing, turning to a fad diet is not ideal or healthy. Help your employees make GOOD changes this year.
Fad diets can be seriously dangerous to your health. Check out this newsletter to find out what makes a diet a "fad diet" and how they can derail the best laid plans.
Also featured in this newsletter:
Find out more about how to impact the health and engagement of your employees here.
Coach Shelby: Feb 25, 2026 2:30:00 PM
Many people struggle to eat healthy when life gets busy, and this upcoming HealthCheck360 webinar offers simple, practical guidance they...
March is the perfect time for a fresh start—and we’re excited to support your employees with a free resource designed to help them stay focused,...
Coach Shelby: Jan 28, 2026 10:00:00 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Jenna Wesenberg
