Jenna Wesenberg
Free Resource: August 2026 Well-Being Calendar
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for...
As January 1 inches closer, many Americans approach the new year with, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle changes are normally a good thing, turning to a fad diet is not ideal or healthy. Help your employees make GOOD changes this year.
Fad diets can be seriously dangerous to your health. Check out this newsletter to find out what makes a diet a "fad diet" and how they can derail the best laid plans.
Also featured in this newsletter:
- 3 Tips to Beat the Post-holiday Blues
- Your Guide to Avoiding Winter Illnesses
- Kale and Tuna Salad
Find out more about how to impact the health and engagement of your employees here.
August Coaching Webinar | Move for Life
Coach Shelby: Jul 23, 2026, 10:00:00 AM
Movement is one of the most impactful ways to support long‑term health, independence, and overall quality of life. Yet many...
June Coaching Webinar | Seasonal Eating
Coach Shelby: May 28, 2026, 10:00:03 AM
Summer is here—bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to refresh your...