Jenna Wesenberg
Coaching Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:00 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
As January 1 inches closer, many Americans approach the new year with, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle changes are normally a good thing, turning to a fad diet is not ideal or healthy. Help your employees make GOOD changes this year.
Fad diets can be seriously dangerous to your health. Check out this newsletter to find out what makes a diet a "fad diet" and how they can derail the best laid plans.
Also featured in this newsletter:
- 3 Tips to Beat the Post-holiday Blues
- Your Guide to Avoiding Winter Illnesses
- Kale and Tuna Salad
Find out more about how to impact the health and engagement of your employees here.
Free Resource: February 2026 Well-Being Calendar
February is the perfect time to inspire your team to focus on their health and build habits that last. Our February Well-Being Calendar is a simple,...
Coaching Webinar | Find Your Why
Coach Shelby: Dec 30, 2025 10:00:00 AM
Empower your employees to find their “why” and drive lasting change with our January on-demand webinar!