4 Ways to Spot A Fad Diet

4 Ways to Spot A Fad Diet

As January 1 inches closer, many Americans approach the new year with, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle changes are normally a good thing, turning to a fad diet is not ideal or healthy. Help your employees make GOOD changes this year. 

Fad diets can be seriously dangerous to your health. Check out this newsletter to find out what makes a diet a "fad diet" and how they can derail the best laid plans. 

Also featured in this newsletter:

  • 3 Tips to Beat the Post-holiday Blues
  • Your Guide to Avoiding Winter Illnesses
  • Kale and Tuna Salad

 Read More

View in Spanish

 

Find out more about how to impact the health and engagement of your employees here

New Call-to-action

 

How to Manage GLP-1 Coverage Without Breaking the Bank

How to Manage GLP-1 Coverage Without Breaking the Bank

Key Highlights Why GLP-1s Are a Hot Topic Right Now The Financial Stakes Are Real Flexible Coverage Options to Protect Employers Five Tactics to...

Read More
On-Demand Webinar | Maximize Your Workout

On-Demand Webinar | Maximize Your Workout

We know your employees are juggling a lot—and finding time to exercise can be a challenge. That’s why we’re excited to offer a resource...

Read More
Free Resource: July 2025 Well-Being Calendar

Free Resource: July 2025 Well-Being Calendar

As July approaches, it’s a great opportunity to encourage your team to refresh their routines and refocus on well-being.

Read More