As January 1 inches closer, many Americans approach the new year with, a “new year, new me” mentality. In fact, getting in shape is consistently the most popular New Year’s resolution in the United States. While making lifestyle changes are normally a good thing, turning to a fad diet is not ideal or healthy. Help your employees make GOOD changes this year.
Fad diets can be seriously dangerous to your health. Check out this newsletter to find out what makes a diet a "fad diet" and how they can derail the best laid plans.
Also featured in this newsletter:
Find out more about how to impact the health and engagement of your employees here.
Coach Shelby: May 28, 2026 10:00:03 AM
Summer is here—bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to refresh your...
Eating with the seasons is a simple yet powerful way to support your health, boost energy, and enjoy more flavorful foods.
Coach Shelby: Apr 29, 2026 10:00:03 AM
In today’s fast‑paced world, emotional resilience is more important than ever.
Jenna Wesenberg
