Jenna Wesenberg
Free Resource: September 2025 Well-Being Calendar
As September begins, it’s a great time to encourage your employees to reset, refocus, and reconnect with their personal well-being goals. To support...
If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as the holidays, shorter days, and less-than-ideal weather create obstacles. Have a healthy holiday and help your population do the same with this free newsletter. It includes tips on staying fit this winter and:
- How To Fight the Flu
- 3 Ways to Fight Holiday Stress
- A Recipe for Apple Crisp
Looking for more health tips to get you and your population through the holidays? Check out December's Coaching Webinar happening on Wednesday, December 5th. You'll hear from the HealthCheck360 Health Coaches how they emerge from the holidays healthy and stress-free. Save your seat now.
Plus! If you like free stuff (because really, who doesn't?!) Follow us on Facebook for the 12 Days of Healthy! This year we’re inspiring you to stress less, connect with loved ones, and have fun this holiday season. You'll get ways to increase energy, lower stress, and spend quality time with family and friends.
It's kicking off on Monday, December 10th with a prize we know you'll LOVE so be sure to keep an eye on our page for giveaways, tips, and a good time!
Coaching Webinar | What is Intuitive Eating?
Coach Shelby: Aug 27, 2025 2:30:00 PM
Are your employees feeling overwhelmed by conflicting nutrition advice, diet culture, and food guilt? HealthCheck360 invites your team to a...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In today’s high-pressure work environment, stress, poor sleep, and chronic pain are common challenges that can impact employee performance...