If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as the holidays, shorter days, and less-than-ideal weather create obstacles. Have a healthy holiday and help your population do the same with this free newsletter. It includes tips on staying fit this winter and:
Looking for more health tips to get you and your population through the holidays? Check out December's Coaching Webinar happening on Wednesday, December 5th. You'll hear from the HealthCheck360 Health Coaches how they emerge from the holidays healthy and stress-free. Save your seat now.
Plus! If you like free stuff (because really, who doesn't?!) Follow us on Facebook for the 12 Days of Healthy! This year we’re inspiring you to stress less, connect with loved ones, and have fun this holiday season. You'll get ways to increase energy, lower stress, and spend quality time with family and friends.
It's kicking off on Monday, December 10th with a prize we know you'll LOVE so be sure to keep an eye on our page for giveaways, tips, and a good time!
Jenna Wesenberg : Dec 11, 2018 11:13:43 AM
Are you looking for something easy, and free, to keep your employees mindful and healthy during the holidays? If so, your holiday wish has been...
Jenna Wesenberg : Nov 5, 2018 8:40:00 AM
It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your...
Jenna Wesenberg : Nov 5, 2018 3:36:00 PM
With the holiday season quickly approaching, we know it can be challenge to make healthy choices. Grab this free poster to get tips on how to keep...