Coach Shelby
Free Resource: August 2026 Well-Being Calendar
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for...
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Check out this on-demand webinar designed to help your employees understand how movement can make a big difference in their cardiovascular health.
In this session, our expert coach will explore:
✅ Why walking, running, and other cardio activities are essential for heart health
✅ Practical tips to incorporate movement into daily routines
✅ How exercise boosts overall well-being beyond just physical fitness
Whether your employees are seasoned runners or just starting their wellness journey, this webinar offers actionable strategies to support a healthier heart.
Don’t miss this opportunity to empower your team with knowledge and motivation!
If you would like a copy of the presentation slides in PDF format, download here.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch. Videos are also available with Spanish subtitles.
On-Demand Webinar | Move for Life
Coach Shelby: Jul 23, 2026, 10:00:00 AM
Movement is one of the most impactful ways to support long‑term health, independence, and overall quality of life. Yet many...
June Coaching Webinar | Seasonal Eating
Coach Shelby: May 28, 2026, 10:00:03 AM
Summer is here—bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to refresh your...