Coach Shelby
May Coaching Webinar | The 5 Cs of Mental Health
Coach Shelby: Apr 29, 2026 10:00:03 AM
In today’s fast‑paced world, emotional resilience is more important than ever.
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Check out this on-demand webinar designed to help your employees understand how movement can make a big difference in their cardiovascular health.
In this session, our expert coach will explore:
✅ Why walking, running, and other cardio activities are essential for heart health
✅ Practical tips to incorporate movement into daily routines
✅ How exercise boosts overall well-being beyond just physical fitness
Whether your employees are seasoned runners or just starting their wellness journey, this webinar offers actionable strategies to support a healthier heart.
Don’t miss this opportunity to empower your team with knowledge and motivation!
If you would like a copy of the presentation slides in PDF format, download here.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch. Videos are also available with Spanish subtitles.
Free Resource: May 2026 Well-Being Calendar
May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in you and your employees well‑being. As life gets...
April On-Demand Webinar | AI for Health
Coach Shelby: Mar 25, 2026 2:15:00 PM
Artificial intelligence isn’t just for tech experts anymore—it's becoming a powerful tool for anyone looking to feel better, manage stress,...