1 min read
As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists. This September, we're inviting your employees to slow down and reconnect with one of the most important aspects of well-being: mindful eating.
Our free September Well-Being Calendar is designed to help participants build awareness around their eating habits with simple, daily actions that encourage greater mindfulness, healthier choices, and a more positive relationship with food.
Mindful eating is the practice of being fully present during meals and snacks. Rather than eating on autopilot, mindful eating encourages individuals to pay attention to hunger and fullness cues, savor flavors and textures, and make intentional choices that support overall well-being.
The September Well-Being Calendar provides a simple daily tip or challenge centered around mindful eating. These bite-sized activities are designed to fit seamlessly into busy schedules, making it easy for employees to participate throughout the month.
Download the calendar and share it with your team today for a more vibrant month ahead! Together, we can take small steps toward healthier habits and a more vibrant, energized September.
For a Spanish version of this calendar, please download here.
Want more for your employees?
Send them our September coaching webinar: Food Noise: Reconnecting with Real Hunger
Cut through the “food noise” and learn how to tune into your body’s true hunger signals for a healthier, more mindful relationship with eating.
Let's Connect!
Follow HealthCheck360 on LinkedIn to be the first to see helpful resources for your population, insight into upcoming programs, and exciting announcements. Follow us today! Be sure to use the hashtag #HealthCheck360 when sharing your team's accomplishments with us on social.
Coach Shelby: Oct 28, 2026, 10:00:01 AM
You’ve had your biometric screening or annual doctor’s visit, and now you have a page full of numbers. But what do they actually mean for...
Supporting employee well-being doesn't have to be complicated. Often, it's the small, consistent actions taken each day that lead to meaningful...
Coach Shelby: Sep 30, 2026, 10:00:01 AM
Supporting employee well-being doesn’t have to mean overhauling your entire program or stretching already limited resources. In many...