Step 1: Start standing up straight with your feet shoulder width apart. Place the resistance band under your feet.
Step 2: While gripping the handles your hands should be at shoulder height with your palms facing forward.
Step 3: Keeping your back straight and your core flexed, bend both knees to a 90° angle.
Step 4: Start the downward movement by pushing your hips backwards, like you’re going to sit in a chair.
Step 5: From the 90° angle, push through your heels to bring yourself to the starting position.
Coach Shelby: Aug 26, 2026, 10:00:02 AM
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