Avocado and Corn Salsa
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Step 1: Start standing up straight with your feet shoulder width apart. Place the resistance band under your feet.
Step 2: While gripping the handles your hands should be at shoulder height with your palms facing forward.
Step 3: Keeping your back straight and your core flexed, bend both knees to a 90° angle.
Step 4: Start the downward movement by pushing your hips backwards, like you’re going to sit in a chair.
Step 5: From the 90° angle, push through your heels to bring yourself to the starting position.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...