Large Muscle Group Workout
Jenna Wesenberg : Jul 29, 2016 6:00:24 AM
Work some of the biggest muscle groups in your body to burn even more calories. Try the following routine as a warm-up, part of your current exercise...
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise works your legs and core.
Resistance Band Squat
Step 1: Start standing up straight with your feet shoulder width apart. Place the resistance band under your feet.
Step 2: While gripping the handles your hands should be at shoulder height with your palms facing forward.
Step 3: Keeping your back straight and your core flexed, bend both knees to a 90° angle.
Step 4: Start the downward movement by pushing your hips backwards, like you’re going to sit in a chair.
Step 5: From the 90° angle, push through your heels to bring yourself to the starting position.
Safety Tips for Exercising Outdoors
As we move into summer, many will want to exercise outdoors to stay active and get some fresh air.
A Day in the Life of Coach Shawna
Sienna McGuire : Apr 19, 2019 8:41:46 AM
You may think our health coaches easily hit their workout goals, eat healthy, and always have it all together. But, guess what? They struggle with...