Jenna Wesenberg
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise works your legs and core.
Resistance Band Squat
Step 1: Start standing up straight with your feet shoulder width apart. Place the resistance band under your feet.
Step 2: While gripping the handles your hands should be at shoulder height with your palms facing forward.
Step 3: Keeping your back straight and your core flexed, bend both knees to a 90° angle.
Step 4: Start the downward movement by pushing your hips backwards, like you’re going to sit in a chair.
Step 5: From the 90° angle, push through your heels to bring yourself to the starting position.
Nip Seasonal Allergies in the Bud
Springtime allergies are an annual nuisance for many people. As plants begin to bloom and people start to cut their grass more frequently, allergy...
April is National Volunteer Month!
April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...