Jenna Wesenberg
20 Minute Workout
This sequence of exercises can give you a great workout in only 20 minutes!
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise works your legs and core.
Resistance Band Squat
Step 1: Start standing up straight with your feet shoulder width apart. Place the resistance band under your feet.
Step 2: While gripping the handles your hands should be at shoulder height with your palms facing forward.
Step 3: Keeping your back straight and your core flexed, bend both knees to a 90° angle.
Step 4: Start the downward movement by pushing your hips backwards, like you’re going to sit in a chair.
Step 5: From the 90° angle, push through your heels to bring yourself to the starting position.
Beginner's Workout
When it comes time to exercise, what exactly should you be doing? HealthCheck360 is here to help you with some workout ideas to get you started.
Large Muscle Group Workout
Work some of the biggest muscle groups in your body to burn even more calories. Try the following routine as a warm-up, part of your current exercise...