Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training (HIIT) which helps burn fat quickly. If you can’t stand the sight of a treadmill, this same format can be used for any major muscle group. Think biking, jogging outside, or even burpees.
Once complete, you’ll have 38 minutes of activity under your belt. Not a bad deal at all!
Coach Shelby: Aug 26, 2026, 10:00:02 AM
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