Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training (HIIT) which helps burn fat quickly. If you can’t stand the sight of a treadmill, this same format can be used for any major muscle group. Think biking, jogging outside, or even burpees.
Once complete, you’ll have 38 minutes of activity under your belt. Not a bad deal at all!
Coach Shelby: Oct 29, 2025 10:30:00 AM
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![[Free Download] November 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/November/November%20Calendar%20Images%202025_Blog.png)
Explore our November Well-Being Calendar—your daily companion to stay focused, motivated, and inspired throughout the month!
Welcome the flavors of fall with these pumpkin ricotta stuffed shells! Rich in vitamins, minerals, and antioxidants, pumpkin adds a nutritious...
Jenna Wesenberg