Jenna Wesenberg
April is National Volunteer Month!
April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...
Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training (HIIT) which helps burn fat quickly. If you can’t stand the sight of a treadmill, this same format can be used for any major muscle group. Think biking, jogging outside, or even burpees.
- Interval 1
- Walk for 10 minutes
- This is your warm-up
- Interval 2
- Run fast for 4 minutes
- Walk for 3 minutes
- Interval 3
- Run fast for 4 minutes
- Walk for 3 minutes
- Interval 4
- Run fast for 4 minutes
- Walk for 3 minutes
- Interval 5
- Run fast for 4 minutes
- Walk for 3 minutes as a cooldown
Once complete, you’ll have 38 minutes of activity under your belt. Not a bad deal at all!
Note:Before beginning any new exercise program, consider discussing your exercise plans with your doctor, particularly if you have unique health issues such as diabetes.
Source: http://new.health.com
April On-Demand Webinar | AI For Your Health
Coach Shelby: Mar 25, 2026 2:15:00 PM
Artificial intelligence isn’t just for tech experts anymore—it's becoming a powerful tool for anyone looking to feel better, manage...
![[Free Download] April 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/April/April_myHC360+%20social.png)
[Free Download] April 2026 Well-Being Calendar
Artificial intelligence (AI) is quickly becoming part of everyday life—from how we work to how we communicate. But AI’s impact doesn’t stop at...