Whether you love or hate the treadmill, this week’s exercise will have your heart rate up in no time. It focuses on high-intensity interval training (HIIT) which helps burn fat quickly. If you can’t stand the sight of a treadmill, this same format can be used for any major muscle group. Think biking, jogging outside, or even burpees.
Once complete, you’ll have 38 minutes of activity under your belt. Not a bad deal at all!
Coach Trent: May 4, 2026 10:00:03 AM
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Coach Shelby: Apr 29, 2026 10:00:03 AM
In today’s fast‑paced world, emotional resilience is more important than ever.
![[Free Download] May 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/May/May_Blog.png)
May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...
Jenna Wesenberg