Healthy Living

2 min read

Coping in Traumatic Times

One of life’s harsher truths is that sometimes, bad things happen. We endure personal tragedies, like losing a loved one, battling an illness, or...

2 min read

Five Ways to Handle Uncertainty

One of the most stressful parts of life is dealing with the unknown. In fact, a recent study conducted by the APA found that the most common...