It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness. Check out the November Live Well, Work Well Newsletter to find out how. This is a free wellness resource to share with your employees!
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Want to learn more about practicing mindfulness? Check out the September Wellness Webinar here. It'll give you tons of tips on how to get started with meditation. You can also get access to 3 meditations we created just for beginners here.
Coach Shelby: May 28, 2026 10:00:03 AM
Summer is here—bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to refresh your...
Eating with the seasons is a simple yet powerful way to support your health, boost energy, and enjoy more flavorful foods.
Coach Shelby: Apr 29, 2026 10:00:03 AM
In today’s fast‑paced world, emotional resilience is more important than ever.
Jenna Wesenberg
