It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness. Check out the November Live Well, Work Well Newsletter to find out how. This is a free wellness resource to share with your employees!
Also featured in this newsletter:
Want to learn more about practicing mindfulness? Check out the September Wellness Webinar here. It'll give you tons of tips on how to get started with meditation. You can also get access to 3 meditations we created just for beginners here.
Coach Shelby: Feb 25, 2026 2:30:00 PM
Many people struggle to eat healthy when life gets busy, and this upcoming HealthCheck360 webinar offers simple, practical guidance they...
March is the perfect time for a fresh start—and we’re excited to support your employees with a free resource designed to help them stay focused,...
Coach Shelby: Jan 28, 2026 10:00:00 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Jenna Wesenberg
