Jenna Wesenberg
Free Resource: August 2026 Well-Being Calendar
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for...
It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness. Check out the November Live Well, Work Well Newsletter to find out how. This is a free wellness resource to share with your employees!
Also featured in this newsletter:
- Fight the Flu
- Pack a Work Lunch to Stay Healthy and Save Money
- Super Stuffed Squash
Want to learn more about practicing mindfulness? Check out the September Wellness Webinar here. It'll give you tons of tips on how to get started with meditation. You can also get access to 3 meditations we created just for beginners here.
August Coaching Webinar | Move for Life
Coach Shelby: Jul 23, 2026, 10:00:00 AM
Movement is one of the most impactful ways to support long‑term health, independence, and overall quality of life. Yet many...
June Coaching Webinar | Seasonal Eating
Coach Shelby: May 28, 2026, 10:00:03 AM
Summer is here—bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to refresh your...