It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage it. One effective way to do so is to practice mindfulness. Check out the November Live Well, Work Well Newsletter to find out how. This is a free wellness resource to share with your employees!
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Want to learn more about practicing mindfulness? Check out the September Wellness Webinar here. It'll give you tons of tips on how to get started with meditation. You can also get access to 3 meditations we created just for beginners here.
Jenna Wesenberg : Dec 11, 2018 11:13:43 AM
Are you looking for something easy, and free, to keep your employees mindful and healthy during the holidays? If so, your holiday wish has been...
Jenna Wesenberg : Dec 4, 2018 7:00:00 AM
If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it...
Jenna Wesenberg : Oct 31, 2018 12:05:00 PM
The holidays can be rough for a lot of people, waistlines, and wallets. Keep your employees on track this holiday season with tips on healthy comfort...
