Coach Shelby
Free Resource: September 2025 Well-Being Calendar
As September begins, it’s a great time to encourage your employees to reset, refocus, and reconnect with their personal well-being goals. To support...
There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
During this on-demand webinar, Coach Shelby will be talking to your employees about the different types of fat found in foods, which kinds help and hurt you, and share some great recipes to try!
Share this link with your employees today so they can live their happiest and healthiest lives in March and beyond.
If you would like a copy of the slides in PDF format, please click below. Check out our blog to find more great resources, healthy recipes, and much more!
Want more? Register for the April Coaching Webinar, Ergonomics in Your Everyday Life.
The way you sit, stand, and move can make a huge difference in how you feel. Learn tips and tricks on how to situate your body to improve your well-being.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube channel and click the closed captioning button on the video you would like to watch.
On-Demand Webinar | What is Intuitive Eating?
Coach Shelby: Aug 27, 2025 2:30:00 PM
Are your employees feeling overwhelmed by conflicting nutrition advice, diet culture, and food guilt? HealthCheck360 invites your team to a...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In today’s high-pressure work environment, stress, poor sleep, and chronic pain are common challenges that can impact employee performance...