There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
During this on-demand webinar, Coach Shelby will be talking to your employees about the different types of fat found in foods, which kinds help and hurt you, and share some great recipes to try!
Share this link with your employees today so they can live their happiest and healthiest lives in March and beyond.
If you would like a copy of the slides in PDF format, please click below. Check out our blog to find more great resources, healthy recipes, and much more!
The way you sit, stand, and move can make a huge difference in how you feel. Learn tips and tricks on how to situate your body to improve your well-being.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube channel and click the closed captioning button on the video you would like to watch.
Coach Shelby: Jul 31, 2025 11:00:00 AM
In today’s high-pressure work environment, stress, poor sleep, and chronic pain are common challenges that can impact employee performance...
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Coach Trent: Jul 1, 2025 9:00:40 AM
Key Highlights Why GLP-1s Are a Hot Topic Right Now The Financial Stakes Are Real Flexible Coverage Options to Protect Employers Five Tactics to...
Coach Shelby