The way you sit, stand, and move can make a huge difference in how you feel.
In this on-demand webinar, Coach Shelby will share tips with your employees on how to situate their bodies to improve their well-being in the workplace.
Share this link with your employees today so they can live their happiest and healthiest lives in April and beyond.
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
The saying goes you are what you eat. What you eat also affects how you think. Help your employees learn the best foods to eat to keep their brains at their best!
If you would like to share any of our past webinars with subtitles, please visit our YouTube channel.
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We know your employees are juggling a lot—and finding time to exercise can be a challenge. That’s why we’re excited to offer a resource...
As July approaches, it’s a great opportunity to encourage your team to refresh their routines and refocus on well-being.
Coach Shelby