Your June well-being calendar is ready to download and share with employees. This month, we're talking about how your employees can make sustainable changes to their health through small, daily changes.
Studies show that small changes are easier to sustain. Significant changes like an entirely new diet or strenuous exercise route are harder to stick with because it's likely a change that doesn't fit with the individual's lifestyle. Small changes like eating breakfast everyday or getting just 1,000 more steps each day, on the other hand, make it more likely that people will stick to the new habit over a longer period of time because it's more do-able or a continuation of a good habit that already exists.
Share this printer-friendly calendar with your employees for easy-to-access resources and tips to make easy changes every day for better health.
Do you want more free content to support your health management program for June? Check out these other resources from HealthCheck360 that our clients have been loving:
- Coaching Webinar: Changing Your Health for Good Our monthly webinars are free to your employees and cover many topics! This month, Coach Shelby is sharing her favorite mental health tips and ways stress can benefit health. Check out the upcoming webinars here.
- Let's be friends! Follow HealthCheck360 on LinkedIn to be the first to see helpful resources for your population, insight into upcoming programs and exciting announcements Follow us!
- New Mental Health Offering! The past year has intensified many of the challenges employees face. We are excited to announce a new partnership that connects participants with mental health resources on myHealthCheck360. Check out our webinar recording to catch a live demonstration of the platform. View the recording here.