Coach Shelby
Free Resource: September 2025 Well-Being Calendar
As September begins, it’s a great time to encourage your employees to reset, refocus, and reconnect with their personal well-being goals. To support...
Are your employees feeling overwhelmed by the constant barrage of notifications, posts, and updates on social media? They're not alone. In today's digital age, it's easy to get lost in the endless scroll, but there's a way to navigate social media mindfully and maintain mental well-being. The topic, "Navigating Social Media Mindfully," is designed to help your employees take control of their online experience and use social media in a way that enhances their lives rather than detracts from them.
Check out this on-demand webinar today and send to your team!
If you would like a copy of the slides in PDF format, please download here.
Additional Resources:
How to Retrain Your Brain to Crave Exercise More Than Screentime
Inspirational Apps to Motivate You Throughout the Day
Do you want more for your employees?
Send them our June coaching webinar: Easy Ways to Eat More Vegetables
It’s no secret that vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
On-Demand Webinar | What is Intuitive Eating?
Coach Shelby: Aug 27, 2025 2:30:00 PM
Are your employees feeling overwhelmed by conflicting nutrition advice, diet culture, and food guilt? HealthCheck360 invites your team to a...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In today’s high-pressure work environment, stress, poor sleep, and chronic pain are common challenges that can impact employee performance...