Coach Shelby
May Coaching Webinar | The 5 Cs of Mental Health
Coach Shelby: Apr 29, 2026 10:00:03 AM
In today’s fast‑paced world, emotional resilience is more important than ever.
Are your employees feeling overwhelmed by the constant barrage of notifications, posts, and updates on social media? They're not alone. In today's digital age, it's easy to get lost in the endless scroll, but there's a way to navigate social media mindfully and maintain mental well-being. The topic, "Navigating Social Media Mindfully," is designed to help your employees take control of their online experience and use social media in a way that enhances their lives rather than detracts from them.
Check out this on-demand webinar today and send to your team!
If you would like a copy of the slides in PDF format, please download here.
Additional Resources:
How to Retrain Your Brain to Crave Exercise More Than Screentime
Inspirational Apps to Motivate You Throughout the Day
Do you want more for your employees?
Send them our June coaching webinar: Easy Ways to Eat More Vegetables
It’s no secret that vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Free Resource: May 2026 Well-Being Calendar
May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in you and your employees well‑being. As life gets...
April On-Demand Webinar | AI for Health
Coach Shelby: Mar 25, 2026 2:15:00 PM
Artificial intelligence isn’t just for tech experts anymore—it's becoming a powerful tool for anyone looking to feel better, manage stress,...