Coach Shelby
Coaching Webinar | Running For Your Heart
Coach Shelby: Jan 28, 2026 10:00:00 AM
February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.
Are your employees feeling overwhelmed by the constant barrage of notifications, posts, and updates on social media? They're not alone. In today's digital age, it's easy to get lost in the endless scroll, but there's a way to navigate social media mindfully and maintain mental well-being. The topic, "Navigating Social Media Mindfully," is designed to help your employees take control of their online experience and use social media in a way that enhances their lives rather than detracts from them.
Check out this on-demand webinar today and send to your team!
If you would like a copy of the slides in PDF format, please download here.
Additional Resources:
How to Retrain Your Brain to Crave Exercise More Than Screentime
Inspirational Apps to Motivate You Throughout the Day
Do you want more for your employees?
Send them our June coaching webinar: Easy Ways to Eat More Vegetables
It’s no secret that vegetables provide major nutritional value, but eating enough veggies can be challenging. Tune in for practical tips to add more veggies to your plate.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
Free Resource: February 2026 Well-Being Calendar
February is the perfect time to inspire your team to focus on their health and build habits that last. Our February Well-Being Calendar is a simple,...
Coaching Webinar | Find Your Why
Coach Shelby: Dec 30, 2025 10:00:00 AM
Empower your employees to find their “why” and drive lasting change with our January on-demand webinar!