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On-Demand Webinar | The Science of Breathwork

Picture of Coach Shelby Coach Shelby : Jul 31, 2025 11:00:00 AM

Coaching Webinar

1:18

In today’s high-pressure work environment, stress, poor sleep, and chronic pain are common challenges that can impact employee performance and overall well-being. But what if your team could improve their health and resilience with something as simple and accessible as breathing?

Breathwork: A Simple, Effective Wellness Tool

Breathing exercises—also known as breathwork—are gaining recognition for their powerful health benefits. These techniques can be practiced anytime, anywhere, making them an ideal tool for the workplace.

Research shows that intentional breathing can help:

Reduce stress and lower cortisol levels
Improve sleep quality by calming the nervous system
Support pain management by increasing oxygen flow and reducing muscle tension

On-Demand Webinar for Your Team

Encourage your employees to watch this on-demand webinar to learn about science-backed breathing techniques that can be used throughout the day to support mental and physical health.

If you would like a copy of the slides in PDF format, download here.

Do you want more for your employees?

Send them our September coaching webinar: What is Intuitive Eating?

Explore the power of intuitive eating and find out how this practice can improve your nutrition. Learn how to honor your hunger and finally make peace with food.

If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch. Videos are also available with Spanish subtitles.