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Resistance Band Arm Curl

Written by Jennifer Koenig on November 17, 2015

We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work those biceps.  

 

Resistance Band Arm Curl

Step 1: Stand on the center of the resistance band or in a position that provides you the appropriate resistance. Fully extended your arms so they are resting at your sides.  Your palms should be facing forward and shoulders should be relaxed.

Arm Curl 1

Step 2: While flexing your biceps, bend your arms at the elbow join and slowly raise your hands all the way to your shoulder.

Arm Curl 2

 

 

 

 

 

 

 

 

 

Step 3: At the top of this movement, pause for a few seconds.

Step 4: Slowly return to starting position. Make sure to control the movement so the band does not snap. You can do both arms at the same time, or one after the other.

Step 5: Repeat in sets of 10!

 

Topics: Health Tips, Weight Management, Exercise

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