Jenna Wesenberg
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work those biceps.
Resistance Band Arm Curl
Step 1: Stand on the center of the resistance band or in a position that provides you the appropriate resistance. Fully extended your arms so they are resting at your sides. Your palms should be facing forward and shoulders should be relaxed.
Step 2: While flexing your biceps, bend your arms at the elbow join and slowly raise your hands all the way to your shoulder.
Step 3: At the top of this movement, pause for a few seconds.
Step 4: Slowly return to starting position. Make sure to control the movement so the band does not snap. You can do both arms at the same time, or one after the other.
Step 5: Repeat in sets of 10!
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.