Step 1: Stand on the center of the resistance band or in a position that provides you the appropriate resistance. Fully extended your arms so they are resting at your sides. Your palms should be facing forward and shoulders should be relaxed.
Step 2: While flexing your biceps, bend your arms at the elbow join and slowly raise your hands all the way to your shoulder.
Step 3: At the top of this movement, pause for a few seconds.
Step 4: Slowly return to starting position. Make sure to control the movement so the band does not snap. You can do both arms at the same time, or one after the other.
Step 5: Repeat in sets of 10!
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...
![[Free Download] August 2025 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2025/August/August%20Calendar%20Images%202025_Blog.png)
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Jenna Wesenberg