Jenna Wesenberg
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work those biceps.
Resistance Band Arm Curl
Step 1: Stand on the center of the resistance band or in a position that provides you the appropriate resistance. Fully extended your arms so they are resting at your sides. Your palms should be facing forward and shoulders should be relaxed.
Step 2: While flexing your biceps, bend your arms at the elbow join and slowly raise your hands all the way to your shoulder.
Step 3: At the top of this movement, pause for a few seconds.
Step 4: Slowly return to starting position. Make sure to control the movement so the band does not snap. You can do both arms at the same time, or one after the other.
Step 5: Repeat in sets of 10!
Nip Seasonal Allergies in the Bud
Springtime allergies are an annual nuisance for many people. As plants begin to bloom and people start to cut their grass more frequently, allergy...
April is National Volunteer Month!
April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...