[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Step 1: Stand on the center of the resistance band or in a position that provides you the appropriate resistance. Fully extended your arms so they are resting at your sides. Your palms should be facing forward and shoulders should be relaxed.
Step 2: While flexing your biceps, bend your arms at the elbow join and slowly raise your hands all the way to your shoulder.
Step 3: At the top of this movement, pause for a few seconds.
Step 4: Slowly return to starting position. Make sure to control the movement so the band does not snap. You can do both arms at the same time, or one after the other.
Step 5: Repeat in sets of 10!
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!