Summer Grilling Safety Tips
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Step 1: Stand on the center of the resistance band or in a position that provides you the appropriate resistance. Fully extended your arms so they are resting at your sides. Your palms should be facing forward and shoulders should be relaxed.
Step 2: While flexing your biceps, bend your arms at the elbow join and slowly raise your hands all the way to your shoulder.
Step 3: At the top of this movement, pause for a few seconds.
Step 4: Slowly return to starting position. Make sure to control the movement so the band does not snap. You can do both arms at the same time, or one after the other.
Step 5: Repeat in sets of 10!
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...
As July approaches, it’s the perfect time to refresh your routine and refocus on your well-being.