We know that regular exercise is one of the best ways to stay healthy. But, it can be hard to change old habits or know where to start with a new exercise program. Help your employees optimize their workouts by downloading this FREE poster.
Arm your population with the tools and education to make better, healthier habits. They'll learn how aerobic exercise, strength training, and flexibility training can set them up for a well-rounded workout. Empower your population to get the most out of their exercise program, wherever they're at in their wellness journey.
This poster is printer-ready so you can easily share it with your population.
Plus! Check out these other free resources:
- New mobile app. HealthCheck360 is proud to launch our brand new mobile application. With an all new interface, easier tracking, new connections for glucose meters and blood pressure cuffs, and full challenge offerings, you'll want to check it out now.
- Coaching webinar. This monthly webinar is free to you and your employees! The first Wednesday of every month, we cover a variety of topics. Check out the upcoming webinars here.