Live Well Work Well December 2014 Newsletter

Picture of Jenna Wesenberg Jenna Wesenberg : Dec 5, 2014 1:24:45 PM

Wintertime Workouts
Whether you're in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the first casualties of the season. However, continuing your workouts throughout winter will help you stay energetic and healthy during the colder months of the year. To find out more, read the December Live Well, Work Well Newsletter.

Also In This Issue:

  • Unplugging for the holidays
  • Indoor air pollution
  • Credit card savings, a recipe for savory squash soup, and more!

Get your  December Live Well Work Well Newsletter
Acceder a la version español.
On-Demand Webinar | Running For Your Heart

On-Demand Webinar | Running For Your Heart

Picture of Coach Shelby Coach Shelby: Jan 28, 2026 10:00:02 AM

February is Heart Health Month—a perfect time to focus on the habits that keep your heart strong.

Coaching Webinar
Read More
[Free Download] February 2026 Well-Being Calendar

[Free Download] February 2026 Well-Being Calendar

Jess K: Jan 26, 2026 10:00:00 AM

February is the perfect time to focus on your heart health and build habits that last. Our February Well-Being Calendar is a simple, daily guide...

Well-Being Calendars
Read More
Garlic Ginger Ramen With Beef

Garlic Ginger Ramen With Beef

Jess K: Jan 19, 2026 11:00:00 AM

Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor. Give it a try and let us know...

Healthy Recipes
Read More