Live Well Work Well December 2014 Newsletter

Jenna Wesenberg : Dec 5, 2014 1:24:45 PM

Health Tips

Wintertime Workouts
Whether you're in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the first casualties of the season. However, continuing your workouts throughout winter will help you stay energetic and healthy during the colder months of the year. To find out more, read the December Live Well, Work Well Newsletter.

Also In This Issue:

Unplugging for the holidays
Indoor air pollution
Credit card savings, a recipe for savory squash soup, and more!

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November Wellness Webinar: Navigating Wellness

November Wellness Webinar: Navigating Wellness

Picture of Coach Shelby

Coach Shelby : Nov 1, 2017 2:18:56 PM

To view the webinar for wellness points, click HERE

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Live Well Work Well Newsletter - February 2014

Jenna Wesenberg : Feb 25, 2014 2:49:39 PM

Keep Your Heart Healthy

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Jenna Wesenberg : Feb 3, 2016 4:57:37 PM

The Importance of Good Posture Good posture affects both your physical body as well as your emotional and mental well-being. Also In This Issue: ...

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