Live Well Work Well December 2014 Newsletter

Jenna Wesenberg : Dec 5, 2014, 1:24:45 PM

Wintertime Workouts
Whether you're in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the first casualties of the season. However, continuing your workouts throughout winter will help you stay energetic and healthy during the colder months of the year. To find out more, read the December Live Well, Work Well Newsletter.

Also In This Issue:

Unplugging for the holidays
Indoor air pollution
Credit card savings, a recipe for savory squash soup, and more!

Get your December Live Well Work Well Newsletter
Acceder a la version español.

Mindfulness-Based Stress Reduction

Coach Trent: Sep 2, 2026, 10:00:00 AM

Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...

Stress Management Coaching Webinar

On-Demand Webinar | Food Noise

Coach Shelby: Aug 26, 2026, 10:00:02 AM

Building healthier habits starts with understanding the signals your body is sending you. That's why we're excited to offer a free...

Coaching Webinar

[Free Download] September 2026 Well-Being Calendar

Jess K: Aug 24, 2026, 10:00:00 AM

As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists....

Well-Being Calendars