Live Well Work Well December 2014 Newsletter

Jenna Wesenberg : Dec 5, 2014 1:24:45 PM

Wintertime Workouts
Whether you're in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the first casualties of the season. However, continuing your workouts throughout winter will help you stay energetic and healthy during the colder months of the year. To find out more, read the December Live Well, Work Well Newsletter.

Also In This Issue:

Unplugging for the holidays
Indoor air pollution
Credit card savings, a recipe for savory squash soup, and more!

Get your December Live Well Work Well Newsletter
Acceder a la version español.

April is National Volunteer Month!

Jess K: Apr 6, 2026 4:27:06 PM

April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...

Physical Activity

April On-Demand Webinar | AI For Your Health

Coach Shelby: Mar 25, 2026 2:15:00 PM

Artificial intelligence isn’t just for tech experts anymore—it's becoming a powerful tool for anyone looking to feel better, manage...

Coaching Webinar

[Free Download] April 2026 Well-Being Calendar

Jess K: Mar 23, 2026 10:00:02 AM

Artificial intelligence (AI) is quickly becoming part of everyday life—from how we work to how we communicate. But AI’s impact doesn’t stop at...

Well-Being Calendars