Live Well Work Well December 2014 Newsletter

Picture of Jenna Wesenberg Jenna Wesenberg : Dec 5, 2014 1:24:45 PM

Wintertime Workouts
Whether you're in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the first casualties of the season. However, continuing your workouts throughout winter will help you stay energetic and healthy during the colder months of the year. To find out more, read the December Live Well, Work Well Newsletter.

Also In This Issue:

  • Unplugging for the holidays
  • Indoor air pollution
  • Credit card savings, a recipe for savory squash soup, and more!

Get your  December Live Well Work Well Newsletter
Acceder a la version español.
Coaching Webinar | The Science of Breathwork

Coaching Webinar | The Science of Breathwork

Picture of Coach Shelby Coach Shelby: Jul 31, 2025 11:00:00 AM

In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...

Coaching Webinar
Read More
[Free Download] August 2025 Well-Being Calendar

[Free Download] August 2025 Well-Being Calendar

Jess K: Jul 29, 2025 2:00:00 PM

As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.

Well-Being Calendars
Read More
Avocado and Corn Salsa

Avocado and Corn Salsa

Jess K: Jul 21, 2025 11:00:00 AM

Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.

Healthy Recipes
Read More