Jenna Wesenberg
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as the holidays, shorter days and less-than-ideal weather create obstacles. Improve your health with December's newsletter for tips on staying fit this winter and:
- How To Fight the Flu
- 3 Ways to Fight Holiday Stress
- A Recipe for Apple Crisp
Looking for more health tips to get you through the holidays? Check out December's Coaching Webinar happening on Wednesday, December 5th. You'll hear from the Health Coaches how they emerge from the holidays healthy and stress-free. Save your seat now.
Plus! If you like free stuff (because really, who doesn't?!) Follow us on Facebook for the 12 Days of Healthy! This year we’re inspiring you to stress less, connect with loved ones, and have fun this holiday season. You'll get ways to increase energy, lower stress, and spend quality time with family and friends.
It's kicking off on Monday, December 10th with a prize we know you'll LOVE so be sure to keep an eye on our page for giveaways, tips, and a good time!
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.