Jenna Wesenberg
Cucumber Salad with Tomatoes
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!
If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as the holidays, shorter days and less-than-ideal weather create obstacles. Improve your health with December's newsletter for tips on staying fit this winter and:
- How To Fight the Flu
- 3 Ways to Fight Holiday Stress
- A Recipe for Apple Crisp
Looking for more health tips to get you through the holidays? Check out December's Coaching Webinar happening on Wednesday, December 5th. You'll hear from the Health Coaches how they emerge from the holidays healthy and stress-free. Save your seat now.
Plus! If you like free stuff (because really, who doesn't?!) Follow us on Facebook for the 12 Days of Healthy! This year we’re inspiring you to stress less, connect with loved ones, and have fun this holiday season. You'll get ways to increase energy, lower stress, and spend quality time with family and friends.
It's kicking off on Monday, December 10th with a prize we know you'll LOVE so be sure to keep an eye on our page for giveaways, tips, and a good time!
Taking Care of Yourself During National Wellness Month
National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support...
On-Demand Webinar | The Science of Breathwork
Coach Shelby: Jul 31, 2025 11:00:00 AM
In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...