Promoting exercise and nutrition is great. But if you're not talking about sleep, your employees might be missing a major aspect of good health.
Skipping hours of sleep can impact employee health more than you think. The CDC found a link between lack of sleep and the development of type 2 diabetes, heart disease, obesity, and depression. Sleep is essential. Help employees sleep easy with actionable tips and tricks in this month's wellness calendar.
Do you want more free content to support your health management program for July? Check out these other resources from HealthCheck360 that our clients have been loving:
- Coaching Webinar: Count Your Sheep Our monthly webinars are free to your employees and cover many topics! This month, Coach Shelby is sharing her sleep health tips. Check out the upcoming webinars here.
- Let's be friends! Follow HealthCheck360 on LinkedIn to be the first to see helpful resources for your population, insight into upcoming programs and exciting announcements Follow us!
- New Mental Health Offering! The past year has intensified many of the challenges employees face. We are excited to announce a new partnership that connects participants with mental health resources on myHealthCheck360. Check out our webinar recording to catch a live demonstration of the platform. View the recording here.