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Challenges 

 
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Challenge Catalog

Explore our catalog to discover the perfect challenge for your community. Whether you're looking to journey along California's Highway 1, draw inspiration from nature or rock your way to 10,000 steps, we have the perfect challenge for you!

 
 

Steps

 
 
Step Forward
Steps

Step Forward

Have you ever found it tough to reach 10k steps every day? HealthCheck360 wants to help you reach those step goals! Each week, we'll focus on different activities to slowly increase the number of steps you take each day. 

Duration: 4 weeks

Walk This Weigh
Steps

Walk This Weigh

Are you ready to walk? This rockin' walking challenge is for teams or individuals. Walking is easy, free, and there's no need for extra equipment- just your own two dancin' feet! Get your band together and walk your way to a healthier you.
 
Duration: 4 or 6 weeks
 
 
 
 
 
Hwy 1 California
Steps 

Hwy 1 California

We're here to help you get on the road to better health! Travel with us from city-to-city up Highway 1 in California during this 6-week destination steps challenge. See part of America's most scenic coastal highway while getting motivated to move!
 
Duration: 6 weeks
 
 
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Steps 

5,6,7,8 Thousand

And 5,6,7,8! It's time to step onto the stage and shine. This challenge will have you start at 5,000 steps and gradually increase your steps. This challenge is perfect for those looking to gradually add in more movement to their day. Dance (or step) until you just can't stop! 
 
Duration: 4 weeks
 
 
Wild Stride
Steps

Wild Stride

Join us on safari to discover your well-being. The Wild Stride Steps Challenge will motivate you to get up and moving for your health in this safari themed steps challenge. Logging your steps is simple with our tracking tools, so you can focus on making healthy choices. 
 
Duration: 4 or 6 weeks
 
 
 
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Steps

Step Up to 5k

Get your heart pumping, feet moving, and cross the finish line feeling strong. Our Step Up to 5k Challenge will give you the tools and motivation to develop the strength and endurance to run a 5k (race not required!). Whether you have an upcoming 5k race, you're a first-time runner, or maybe returning to running after time off your feet, this challenge is just what you need to run 3.1 miles. 
 
Duration: 6 weeks
 
 
 
 

Activity Challenges

 
Launch into Health
Activity

Launch into Health

See your health reach new heights with Launch into Health! Measured in minutes of activity, you will compete against other teams on the way to a healthier you. From aerobics to weightlifting, swimming to moonwalking, there are countless ways to get active. Houston, we have liftoff... to better health!
 
Duration: 4 or 6 weeks
 
Camp Fit for Life
Activity

Camp Fit for Life

Life is a journey. There is always a new path, a back road, and a perfect place to take in the view. Set off on a 6-week adventure to create meaningful habits to stay fit for LIFE! Increase your movement, be more mindful, and get the most out of nature. Log your activity each week and take in new views, fresh air, and better health.
 
Duration: 6 weeks
 
 
 
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Activity

Gold Medal Madness

Get ready to unleash your inner champion! We're diving headfirst into an exhilarating challenge that'll have you feeling like you're right there on the podium. Gold Medal Madness is all about pushing your limits and embracing the thrill of competition. Whether you're a seasoned athlete or just getting started, this challenge is tailor-made for you. Each week, we'll spotlight a different event - think of it as your chance to shine! From heart pumping cardio to zen-like balance exercises, we've got it all.
 
Duration: 5 weeks
 
 
 
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Activity

Fore Fitness

Hit a hole-in-one for your health! This minutes of activity challenge is a fun way to get active this season and apply healthier habits to your life. Fore Fitness will motivate you to become active and increase your exercise by competing against your co-workers! Not only will you increase your activity each week, you'll gain the healthy habits needed to stay moving for years to come. Are you ready to tee off and swing your way to the top of the leaderboard? Good luck!
 
Duration: 4 or 6 weeks 
 
 
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Activity

First Down Fitness

Score a touchdown for your health with First Down Fitness. Jog, lift, swim, or bike your way to the top of the leaderboard by logging your minutes of exercise with our easy-to-use tracking tools and device integration. Work your way towards the end zone and improve your health with this football themed challenge!
 
Duration: 4 or 6 weeks
 
 
 
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Activity

Grand Slam

Swing into health this year by getting active! If you are already the Babe Ruth of activity, we encourage you to increase the intensity of your activities. If you're a rookie just getting started, you can increase your exercise each week with our Grand Slam challenge. Get ready to hit a home run and improve your health!
 
Duration: 4 or 6 weeks
 
 
 
 
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Activity

Healthy New You

Looking for a fresh start? Healthy New You will keep you motivated to set your own personal well-being goals, create a plan, and accomplish everything you set out to. Each week you'll receive tips and action items to stay focused on your health and well-being. A healthy and happy new you awaits!
 
Duration: 8 weeks
 
 
 
 

Nutrition

 
Food for thought
Nutrition

Food for Thought

Looking to change your eating habits but don't know where to start? Or maybe you've tried, only to abandon your goals within the first few days? The Food for Thought challenge is here to guide all your food-related decisions. Learn to track your food, make healthy swaps, eat fruit and veggies, and avoid unhealthy options when on the go.
 
Duration: 4 weeks
 
 
 
Ditch the drivethru
Nutrition

Ditch the Drive Thru

Love the convenience of fast food but not what it does to your health? Our Ditch the Drive-Thru challenge will help you make food decisions that are convenient AND healthy! Learn simple swaps, tips, and tricks to make eating healthy easier. Track each day you ditch the drive-thru or make a healthier choice.
 
Duration: 3 weeks
 
 
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Nutrition

Eat Colorful

Do you typically pick the same fruits and vegetables every time you hit the grocery store? Our Eat Colorful nutrition challenge will have you stepping outside your food comfort zone, as we encourage you to try different fruits and vegetables. Each week, we will highlight a color of the rainbow and share nutritional information, prep and storage recommendations, along with a healthy recipe to try!
 
Duration: 5 weeks
 
 
 
 
 

Mental Health

 
Resiliency
Mental Health

Resiliency

Learn to make small changes to reduce stress, improve your mood, and your ability to handle life's pressures with the Resiliency Challenge. You'll get daily education delivered straight to your inbox to help you increase your energy, mental focus, and feel more in control of your day.
 
Duration: 2 weeks
 
 
 

Weight Loss

 
slimdown
Weight Loss

Slimdown Showdown

Buck off that weight, partner, and get on the trail to better health! Losing weight can be tough, but HealthCheck360 can make it easier with a challenge so fun, it should be outlawed.
 
Duration: 6 or 8 weeks
Healthy all the weigh
Weight Loss

Healthy all the Weigh

Stay healthy this holiday season with Healthy all the Weigh! Avoid holiday weight gain and give yourself the ultimate gift - better health! This challenge will help you warm up your wellness goals and jiggle your way to the top of the leaderboard.  
 
Duration: 6 or 8 weeks
 
Super Loser
Weight Loss

Super Loser

Defeat the scale and claim victory for your health with the Super Loser Weight Loss Challenge! Super Loser will help you accomplish your goals with fitness, nutrition, and a little bit of healthy co-worker competition. You have the power to change your life, so let's get started today!
 
Duration: 6 or 8 weeks
 
 
Scale down
Weight Loss

Scale Down

Find your weigh to better health with the Scale Down Weight Loss Challenge. Help your employees power up their wellness goals with friendly competition and support the whole weigh through.
 
Duration: 6 or 8 weeks 
 

Sleep

 
 
Sleep Counts logo
Sleep

Sleep Counts

Sleep Counts sleep challenge will give you the knowledge and tools you need to master the art of sleeping well. Each week, we will send you tips and tricks to get you to a healthier, restful night's sleep. 
 
Duration: 2 or 4 weeks
 
 
Sleep Tight Tonight logo
Sleep

Sleep Tight Tonight

Ready for a dreamy journey to better sleep and brighter mornings? Dive into the world of restful nights and energized days with our Sleep Tight Tonight challenge! We'll help you adopt smart sleep schedules, routines, and create an optimal sleep environment so you can sleep tight tonight.
 
Duration: 10 days
 

Hydration

 
 
 
Water works logo
Hydration

Water Works

Hydration is essential to feeling your best. Better health is just a glass of water away with our Water Works hydration challenge. Hydrate your way to the top of the leaderboard and let H2O help you reach your goals.
 
Duration: 2 or 4 weeks
 
 
Sip, Sip Hooray logo
Hydration

Sip, Sip, Hooray

Sip your way to better health, one refreshing glass at a time. more energy, glowing skin, and mental clarity are waiting for you. Join the Sip, Sip, Hooray hydration challenge and raise a glass to a happier and healthier you.
 
Duration: 5 Days
 

Seasonal

 
 
 
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Steps

Shamrock Sprint

Whether you're a seasoned stepper or just looking to add extra movement to your day, the Shamrock Sprint Steps Challenge is the perfect way to get your heart pumping and your feet moving. Lace up your sneakers, grab your friends, and let's sprint our way to the pot of gold at the finish.
 
Duration: 2 weeks
 
 
Spring clean flower
Activity

Spring Clean Your Routine

As the flowers bloom and the days grow longer, it's the perfect time to refresh your well-being journey. This challenge is all about revitalizing your workout routine, creating new habits, and shedding the winter blues. We'll guide you through ways to create new habits for a healthier body, mindset, and living space!
 
Duration: 5 weeks
Stars and Strides logo 2
Steps

Stars and Strides

Celebrate America's birthday with a burst of activity and community spirit! Style yourself in red, white, and blue, track your steps, and stride along in the spirit of Independence Day. Together we'll make each step a tribute to freedom and fitness!
 
Duration: 3 weeks
 
 

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