Live Well Work Well Newsletter October 2017
Sleep and Your Health
Is the flu shot right for you? Influenza is a serious disease that can lead to hospitalization and sometimes even death. Flu season in the United States typically begins in October and can last as late as May. During this time, viruses that cause the flu circulate through the population. To find out more, read the October Live Well, Work Well Newsletter.
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Sleep and Your Health
To view the webinar for wellness points, click HERE
Monitor Physical Activity with a Fitness Tracker A fitness tracker is a wearable device that tracks physical activity throughout the day. Fitness...