Coach Shelby
4 Tips for Safely Celebrating the Holidays
Another holiday season is quickly approaching. And although we're still feeling the impact of COVID-19, that doesn't mean you need to miss out on...
Eat Your Calories, Don’t Drink Them
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
6 Summer Travel Safety Tips
Chances are you probably have a vacation booked before summer is over! Everyone is excited to travel and get outside after spending the last year...